Dates Based Bar - Hazelnuts And Oat Flakes
Packaged product Morgenmadsprodukter Délisan
Dates Based Bar - Hazelnuts And Oat Flakes contains 412 kcal per 100 g. A serving, 45 g (45 g) provides about 185 kcal.
Roughly 52 % of its calories come from carbohydrates, with 39 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (411 kcal per 100 g).
100 g provides 87 % of the Daily Value for kobber, 86 % of the Daily Value for mangan and 31 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 16,8 g | 22 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 23 mg | 1 % |
| Total carbohydrates L | 51,2 g | 19 % |
| Dietary fiber L | 9,6 g | 34 % |
| Total sugars L | 35,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,1 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,6 mg | 2 % |
| Vitamin D L | 0,049 µg | 0,2 % |
| Vitamin E L | 4,7 mg | 31 % |
| Thiamin (B1) L | 0,21 mg | 17 % |
| Riboflavin (B2) L | 0,088 mg | 7 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensyre (B5) L | 1,2 mg | 24 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 38,4 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 78 mg | 6 % |
| Jern L | 2,3 mg | 13 % |
| Magnesium L | 106 mg | 25 % |
| Phosphor L | 211 mg | 17 % |
| Kalium L | 690 mg | 15 % |
| Zink L | 1,4 mg | 13 % |
| Kobber L | 0,79 mg | 87 % |
| Mangan L | 2 mg | 86 % |
| Selen L | 5,7 µg | 10 % |
| Jod L | 4,5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 52 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for morgenmadsprodukter (median 8,7 g)
- Sugars35,7 gin the top quarter of morgenmadsprodukter (median 19 g)
- Fat16,8 gbelow the median for morgenmadsprodukter (median 17,6 g)
- Saturated fat1,6 gin the lowest quarter of morgenmadsprodukter (median 4,1 g)
- Sodium23 mgin the lowest quarter of morgenmadsprodukter (median 232 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water15,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 7,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 50,5 µg |
|---|
Other components (2)
| Vand L | 15,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Délisan
- Barcode
- 3770019644096
- Quantity
- 45 g
- Label serving
- 45 g
- Category
- Cereal bars with hazelnuts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noisette CARREFOUR FRANCE | 410 | 7,4 g | 65 g | 13 g |
| Barre de céréales aux noisettes et amandes sur talon de chocolat noir Dietbon | 404 | 7,7 g | 51,5 g | 18,3 g |
| Puff-Crispy Bar, Pistachio Chocolate Mezcla | 400 | 25 g | 47,5 g | 15 g |
| Kakaolu & Fındıklı Meyve Bar Züber | 395 | 7,4 g | 48 g | 17 g |
| Müsli Riegel - Haselnuss DE-VAU-GE | 389 | 6,4 g | 68 g | 12 g |
| Crowni - Noisette Crownfield | 384 | 8,4 g | 65,7 g | 11,6 g |
| Barre de céréales chocolat au lait et noisettes LU | 445 | 6,1 g | 64 g | 19 g |
| nuts & berries Organic | 377 | 15 g | 54,7 g | 17,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dates Based Bar - Hazelnuts And Oat Flakes?
100 g of Dates Based Bar - Hazelnuts And Oat Flakes has 412 kcal. Serving, 45 g (45 g): about 185 kcal.
How much protein is in Dates Based Bar - Hazelnuts And Oat Flakes?
Dates Based Bar - Hazelnuts And Oat Flakes contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 4,1 g in serving, 45 g (45 g). About 9 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 8,7 g).
How many carbs are in Dates Based Bar - Hazelnuts And Oat Flakes?
Dates Based Bar - Hazelnuts And Oat Flakes has 51,2 g of total carbohydrates per 100 g, including 9,6 g of fiber and 35,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dates Based Bar - Hazelnuts And Oat Flakes?
Dates Based Bar - Hazelnuts And Oat Flakes contains 16,8 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Dates Based Bar - Hazelnuts And Oat Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (87 % DV), mangan (86 % DV), Vitamin E (31 % DV), magnesium (25 % DV) and Pantothensyre (B5) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dates Based Bar - Hazelnuts And Oat Flakes?
100 g contains 23 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770019644096. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.