How many calories are in Dates Based Bar - Hazelnuts And Oat Flakes?

100 g of Dates Based Bar - Hazelnuts And Oat Flakes has 412 kcal. Serving, 45 g (45 g): about 185 kcal.

How much protein is in Dates Based Bar - Hazelnuts And Oat Flakes?

Dates Based Bar - Hazelnuts And Oat Flakes contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 4.1 g in serving, 45 g (45 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 8.1 g).

How many carbs are in Dates Based Bar - Hazelnuts And Oat Flakes?

Dates Based Bar - Hazelnuts And Oat Flakes has 51.2 g of total carbohydrates per 100 g, including 9.6 g of fiber and 35.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dates Based Bar - Hazelnuts And Oat Flakes?

Dates Based Bar - Hazelnuts And Oat Flakes contains 16.8 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

What vitamins and minerals does Dates Based Bar - Hazelnuts And Oat Flakes contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (87% DV), manganese (86% DV), Vitamin E (31% DV), magnesium (25% DV) and Pantothenic acid (B5) (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dates Based Bar - Hazelnuts And Oat Flakes?

100 g contains 23 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dates Based Bar - Hazelnuts And Oat Flakes

Packaged product Breakfast Cereals Délisan

Dates Based Bar - Hazelnuts And Oat Flakes contains 412 kcal per 100 g. A serving, 45 g (45 g) provides about 185 kcal.

Roughly 52% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (411 kcal per 100 g).

100 g provides 87% of the Daily Value for copper, 86% of the Daily Value for manganese and 31% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

412kcal per 100 g

9.1 gprotein

51.2 gcarbohydrates

16.8 gfat

185kcal in serving, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	412 kcal
Total fat L	16.8 g	22%
Saturated fat L	1.6 g	8%
Cholesterol L	0 mg	0%
Sodium L	23 mg	1%
Total carbohydrates L	51.2 g	19%
Dietary fiber L	9.6 g	34%
Total sugars L	35.7 g
Added sugars L	0 g	0%
Protein L	9.1 g	18%
Vitamin A L	0 µg	0%
Vitamin C L	1.6 mg	2%
Vitamin D L	0.049 µg	0.2%
Vitamin E L	4.7 mg	31%
Thiamin (B1) L	0.21 mg	17%
Riboflavin (B2) L	0.088 mg	7%
Niacin (B3) L	1.1 mg	7%
Pantothenic acid (B5) L	1.2 mg	24%
Vitamin B6 L	0.19 mg	11%
Folate (B9) L	38.4 µg	10%
Vitamin B12 L	0 µg	0%
Calcium L	78 mg	6%
Iron L	2.3 mg	13%
Magnesium L	106 mg	25%
Phosphorus L	211 mg	17%
Potassium L	690 mg	15%
Zinc L	1.4 mg	13%
Copper L	0.79 mg	87%
Manganese L	2 mg	86%
Selenium L	5.7 µg	10%
Iodine L	4.5 µg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 52%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.1 gabove the median for breakfast cereals (median 8.1 g)
Sugars35.7 gin the top quarter of breakfast cereals (median 19 g)
Fat16.8 gbelow the median for breakfast cereals (median 17.1 g)
Saturated fat1.6 gin the lowest quarter of breakfast cereals (median 3.9 g)
Sodium23 mgin the lowest quarter of breakfast cereals (median 224 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Water15.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	7.2 g

Carotenoids (1)

Beta-carotene L	50.5 µg

Other components (2)

Water L	15.5 g
Alcohol L	0 g

Product details

Brand: Délisan
Barcode: 3770019644096
Quantity: 45 g
Label serving: 45 g
Category: Cereal bars with hazelnuts
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

dates* 50%,hazelnuts*25%,oat flakes*25%. *Ingredients from organic farming.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Hazelnut Oats

Similar products

Food	Calories	Protein	Carbs	Fat
Noisette CARREFOUR FRANCE	410	7.4 g	65 g	13 g
Barre de céréales aux noisettes et amandes sur talon de chocolat noir Dietbon	404	7.7 g	51.5 g	18.3 g
Puff-Crispy Bar, Pistachio Chocolate Mezcla	400	25 g	47.5 g	15 g
Noisette cacao Gerblé	398	7.8 g	52 g	15 g
Kakaolu & Fındıklı Meyve Bar Züber	395	7.4 g	48 g	17 g
Barres céréales noisette Grand Frais	433	6.9 g	66 g	15 g
Müsli Riegel - Haselnuss DE-VAU-GE	389	6.4 g	68 g	12 g
Crowni - Noisette Crownfield	384	8.4 g	65.7 g	11.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3770019644096. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.