Dark Hot Chocolate Flakes, 70%
Packaged product Sucres et desserts Marks & Spencers
Dark Hot Chocolate Flakes, 70% contains 578 kcal per 100 g. A serving, 100 g (100 g) provides about 578 kcal.
Roughly 71 % of its calories come from fat, with 24 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (560 kcal per 100 g).
100 g provides 22 % of the Daily Value for Vitamine E and 14 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 578 kcal | |
| Total fat L | 43,8 g | 56 % |
| Saturated fat L | 26,3 g | 131 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 90 mg | 4 % |
| Total carbohydrates L | 33,5 g | 12 % |
| Dietary fiber L | 10,8 g | 38 % |
| Total sugars L | 27 g | |
| Added sugars L | 19,5 g | 39 % |
| Protein L | 7,3 g | 15 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 3,4 mg | 22 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,004 mg | 0,3 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0 mg | 0 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 8,6 mg | 0,7 % |
| Fer L | 0,17 mg | 1 % |
| Magnésium L | 7,6 mg | 2 % |
| Phosphore L | 174 mg | 14 % |
| Potassium L | 58,1 mg | 1 % |
| Zinc L | 0,004 mg | 0 % |
| Cuivre L | 0,001 mg | 0,1 % |
| Manganèse L | 0,001 mg | 0,1 % |
| Sélénium L | 0,97 µg | 2 % |
| Iodine L | 0,058 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 24 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gbelow the median for sucres et desserts (median 8 g)
- Fiber10,8 gabove the median for sucres et desserts (median 9,5 g)
- Sugars27 gbelow the median for sucres et desserts (median 28,3 g)
- Fat43,8 gabove the median for sucres et desserts (median 40,2 g)
- Saturated fat26,3 gabove the median for sucres et desserts (median 24 g)
- Sodium90 mgin the top quarter of sucres et desserts (median 8 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water0,097 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 24,2 g |
|---|---|
| Graisses polyinsaturées L | 4,8 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,33 g |
| Acide linoléique (oméga-6, 18:2) L | 3,9 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 0,097 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 29362929
- Quantity
- 250g
- Label serving
- 100 g
- Category
- Chocolats noirs
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin, Vanilla Flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreBeurre de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Chocolate Butlers | 578 | 8,9 g | 23,9 g | 46,1 g |
| Cornish Sea Salt Extra Dark Chocolate Bar Seed And Bean | 578 | 8 g | 34,8 g | 42,8 g |
| Chocolat Noir 99% Montignac | 577 | 11,9 g | 0,8 g | 54,8 g |
| Velvety & intense dark chocolate Deliciously Ella | 578 | 6,5 g | 40,3 g | 43,5 g |
| Kaoka chocolat noir reglisse Kaoka | 578 | 8,2 g | 34 g | 43 g |
| Tablette Chocolat Noir Les Chocolats d'Augustin | 578 | 10,3 g | 16 g | 48,4 g |
| Chocolate Negro Avelãs Inteiras Continente | 578 | 9,7 g | 38 g | 41 g |
| Chocolat noir 72% Frey | 578 | 8 g | 32 g | 44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Hot Chocolate Flakes, 70%?
100 g of Dark Hot Chocolate Flakes, 70% has 578 kcal. Serving, 100 g (100 g): about 578 kcal.
How much protein is in Dark Hot Chocolate Flakes, 70%?
Dark Hot Chocolate Flakes, 70% contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,3 g in serving, 100 g (100 g). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 8 g).
How many carbs are in Dark Hot Chocolate Flakes, 70%?
Dark Hot Chocolate Flakes, 70% has 33,5 g of total carbohydrates per 100 g, including 10,8 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Hot Chocolate Flakes, 70%?
Dark Hot Chocolate Flakes, 70% contains 43,8 g of fat per 100 g, of which 26,3 g is saturated (131 % of the Daily Value).
What vitamins and minerals does Dark Hot Chocolate Flakes, 70% contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (22 % DV) and phosphore (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Hot Chocolate Flakes, 70%?
100 g contains 90 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29362929. License: ODbL 1.0 (Open Food Facts). Source record dated 9 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.