Dark Hot Chocolate Flakes, 70%
Packaged product Sweets og Desserter Marks & Spencers
Dark Hot Chocolate Flakes, 70% contains 578 kcal per 100 g. A serving, 100 g (100 g) provides about 578 kcal.
Roughly 71 % of its calories come from fat, with 24 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (560 kcal per 100 g).
100 g provides 22 % of the Daily Value for Vitamin E and 14 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 578 kcal | |
| Total fat L | 43,8 g | 56 % |
| Saturated fat L | 26,3 g | 131 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 90 mg | 4 % |
| Total carbohydrates L | 33,5 g | 12 % |
| Dietary fiber L | 10,8 g | 38 % |
| Total sugars L | 27 g | |
| Added sugars L | 19,5 g | 39 % |
| Protein L | 7,3 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 3,4 mg | 22 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,004 mg | 0,3 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 8,6 mg | 0,7 % |
| Jern L | 0,17 mg | 1 % |
| Magnesium L | 7,6 mg | 2 % |
| Phosphor L | 174 mg | 14 % |
| Kalium L | 58,1 mg | 1 % |
| Zink L | 0,004 mg | 0 % |
| Kobber L | 0,001 mg | 0,1 % |
| Mangan L | 0,001 mg | 0,1 % |
| Selen L | 0,97 µg | 2 % |
| Jod L | 0,058 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 24 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gbelow the median for sweets og desserter (median 8 g)
- Fiber10,8 gabove the median for sweets og desserter (median 9,5 g)
- Sugars27 gbelow the median for sweets og desserter (median 28,3 g)
- Fat43,8 gabove the median for sweets og desserter (median 40,2 g)
- Saturated fat26,3 gabove the median for sweets og desserter (median 24 g)
- Sodium90 mgin the top quarter of sweets og desserter (median 8 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water0,097 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 24,2 g |
|---|---|
| Polyumættet fedt L | 4,8 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,33 g |
| Linolsyre (omega- 6, 18: 2) L | 3,9 g |
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 0,097 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 29362929
- Quantity
- 250g
- Label serving
- 100 g
- Category
- Mørke chokolader
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Chocolate Butlers | 578 | 8,9 g | 23,9 g | 46,1 g |
| Cornish Sea Salt Extra Dark Chocolate Bar Seed And Bean | 578 | 8 g | 34,8 g | 42,8 g |
| Chocolat Noir 99% Montignac | 577 | 11,9 g | 0,8 g | 54,8 g |
| Velvety & intense dark chocolate Deliciously Ella | 578 | 6,5 g | 40,3 g | 43,5 g |
| Kaoka chocolat noir reglisse Kaoka | 578 | 8,2 g | 34 g | 43 g |
| Tablette Chocolat Noir Les Chocolats d'Augustin | 578 | 10,3 g | 16 g | 48,4 g |
| Chocolate Negro Avelãs Inteiras Continente | 578 | 9,7 g | 38 g | 41 g |
| Chocolat noir 72% Frey | 578 | 8 g | 32 g | 44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Hot Chocolate Flakes, 70%?
100 g of Dark Hot Chocolate Flakes, 70% has 578 kcal. Serving, 100 g (100 g): about 578 kcal.
How much protein is in Dark Hot Chocolate Flakes, 70%?
Dark Hot Chocolate Flakes, 70% contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,3 g in serving, 100 g (100 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 8 g).
How many carbs are in Dark Hot Chocolate Flakes, 70%?
Dark Hot Chocolate Flakes, 70% has 33,5 g of total carbohydrates per 100 g, including 10,8 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Hot Chocolate Flakes, 70%?
Dark Hot Chocolate Flakes, 70% contains 43,8 g of fat per 100 g, of which 26,3 g is saturated (131 % of the Daily Value).
What vitamins and minerals does Dark Hot Chocolate Flakes, 70% contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (22 % DV) and phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Hot Chocolate Flakes, 70%?
100 g contains 90 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29362929. License: ODbL 1.0 (Open Food Facts). Source record dated 9. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.