Dark Hot Chocolate Flakes, 70%
Packaged product Sweets and Desserts Marks & Spencers
Dark Hot Chocolate Flakes, 70% contains 578 kcal per 100 g. A serving, 100 g (100 g) provides about 578 kcal.
Roughly 71% of its calories come from fat, with 24% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (560 kcal per 100 g).
100 g provides 22% of the Daily Value for Vitamin E and 14% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 578 kcal | |
| Total fat L | 43.8 g | 56% |
| Saturated fat L | 26.3 g | 131% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 90 mg | 4% |
| Total carbohydrates L | 33.5 g | 12% |
| Dietary fiber L | 10.8 g | 38% |
| Total sugars L | 27 g | |
| Added sugars L | 19.5 g | 39% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.4 mg | 22% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8.6 mg | 0.7% |
| Iron L | 0.17 mg | 1% |
| Magnesium L | 7.6 mg | 2% |
| Phosphorus L | 174 mg | 14% |
| Potassium L | 58.1 mg | 1% |
| Zinc L | 0.004 mg | 0% |
| Copper L | 0.001 mg | 0.1% |
| Manganese L | 0.001 mg | 0.1% |
| Selenium L | 0.97 µg | 2% |
| Iodine L | 0.058 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 24%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gbelow the median for sweets and desserts (median 8 g)
- Fiber10.8 gabove the median for sweets and desserts (median 9.5 g)
- Sugars27 gbelow the median for sweets and desserts (median 28.2 g)
- Fat43.8 gabove the median for sweets and desserts (median 40 g)
- Saturated fat26.3 gabove the median for sweets and desserts (median 24 g)
- Sodium90 mgin the top quarter of sweets and desserts (median 8 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water0.097 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 24.2 g |
|---|---|
| Polyunsaturated fat L | 4.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.33 g |
| Linoleic acid (omega-6, 18:2) L | 3.9 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 0.097 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 29362929
- Quantity
- 250g
- Label serving
- 100 g
- Category
- Dark chocolates
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin, Vanilla Flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Chocolate Butlers | 578 | 8.9 g | 23.9 g | 46.1 g |
| Cornish Sea Salt Extra Dark Chocolate Bar Seed And Bean | 578 | 8 g | 34.8 g | 42.8 g |
| Chocolat Noir 99% Montignac | 577 | 11.9 g | 0.8 g | 54.8 g |
| Velvety & intense dark chocolate Deliciously Ella | 578 | 6.5 g | 40.3 g | 43.5 g |
| Kaoka chocolat noir reglisse Kaoka | 578 | 8.2 g | 34 g | 43 g |
| Tablette Chocolat Noir Les Chocolats d'Augustin | 578 | 10.3 g | 16 g | 48.4 g |
| Chocolate Negro Avelãs Inteiras Continente | 578 | 9.7 g | 38 g | 41 g |
| Chocolat noir 72% Frey | 578 | 8 g | 32 g | 44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29362929. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.