Curmin
Packaged product Fruits Fruggies
Curmin contains 355 kcal per 100 g. A serving, 1 serving, 22 g (22 g) provides about 78 kcal.
Roughly 91 % of its calories come from carbohydrates, with 6 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 40 kcal per 100 g across 1 600 products.
100 g provides 67 % of the Daily Value for sélénium, 57 % of the Daily Value for manganèse and 38 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,41 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 291 mg | 13 % |
| Total carbohydrates L | 70,4 g | 26 % |
| Dietary fiber L | 13,4 g | 48 % |
| Total sugars L | 62,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,7 g | 9 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 33,5 mg | 37 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,32 mg | 2 % |
| Thiamine (B1) L | 0,2 mg | 17 % |
| Riboflavine (B2) L | 0,027 mg | 2 % |
| Niacine (B3) L | 1,5 mg | 9 % |
| Acide pantothénique (B5) L | 1,2 mg | 23 % |
| Vitamine B6 L | 0,65 mg | 38 % |
| Folate (B9) L | 83,8 µg | 21 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 27 mg | 2 % |
| Fer L | 0,83 mg | 5 % |
| Magnésium L | 103 mg | 24 % |
| Phosphore L | 111 mg | 9 % |
| Potassium L | 1 197 mg | 25 % |
| Zinc L | 0,57 mg | 5 % |
| Cuivre L | 0,24 mg | 26 % |
| Manganèse L | 1,3 mg | 57 % |
| Sélénium L | 37 µg | 67 % |
| Iodine L | 36,9 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 91 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the top quarter of fruits (median 1,8 g)
- Fiber13,4 gin the top quarter of fruits (median 2,1 g)
- Sugars62,2 gin the top quarter of fruits (median 2,4 g)
- Fat1,2 gin the top quarter of fruits (median 0 g)
- Saturated fat0,41 gin the top quarter of fruits (median 0 g)
- Sodium291 mgin the top quarter of fruits (median 29 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 13,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 513 µg |
|---|
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- Fruggies
- Barcode
- 3770028796021
- Quantity
- 22 g
- Label serving
- 1 serving (22 g)
- Category
- Aliments à base de fruits et légumes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Curmin?
100 g of Curmin has 355 kcal. Serving, 1 serving, 22 g (22 g): about 78 kcal.
How much protein is in Curmin?
Curmin contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 1 g in serving, 1 serving, 22 g (22 g). About 6 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1,8 g).
How many carbs are in Curmin?
Curmin has 70,4 g of total carbohydrates per 100 g, including 13,4 g of fiber and 62,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Curmin?
Curmin contains 1,2 g of fat per 100 g, of which 0,41 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Curmin contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (67 % DV), manganèse (57 % DV), Vitamine B6 (38 % DV), Vitamine C (37 % DV) and cuivre (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Curmin?
100 g contains 291 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 juillet 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770028796021. License: ODbL 1.0 (Open Food Facts). Source record dated 19 juillet 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.