Curmin
Packaged product Frugter Fruggies
Curmin contains 355 kcal per 100 g. A serving, 1 serving, 22 g (22 g) provides about 78 kcal.
Roughly 91 % of its calories come from carbohydrates, with 6 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 40 kcal per 100 g across 1.600 products.
100 g provides 67 % of the Daily Value for selen, 57 % of the Daily Value for mangan and 38 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,41 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 291 mg | 13 % |
| Total carbohydrates L | 70,4 g | 26 % |
| Dietary fiber L | 13,4 g | 48 % |
| Total sugars L | 62,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,7 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 33,5 mg | 37 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,32 mg | 2 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,027 mg | 2 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensyre (B5) L | 1,2 mg | 23 % |
| Vitamin B6 L | 0,65 mg | 38 % |
| Folat (B9) L | 83,8 µg | 21 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 27 mg | 2 % |
| Jern L | 0,83 mg | 5 % |
| Magnesium L | 103 mg | 24 % |
| Phosphor L | 111 mg | 9 % |
| Kalium L | 1.197 mg | 25 % |
| Zink L | 0,57 mg | 5 % |
| Kobber L | 0,24 mg | 26 % |
| Mangan L | 1,3 mg | 57 % |
| Selen L | 37 µg | 67 % |
| Jod L | 36,9 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 91 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the top quarter of frugter (median 1,8 g)
- Fiber13,4 gin the top quarter of frugter (median 2,1 g)
- Sugars62,2 gin the top quarter of frugter (median 2,4 g)
- Fat1,2 gin the top quarter of frugter (median 0 g)
- Saturated fat0,41 gin the top quarter of frugter (median 0 g)
- Sodium291 mgin the top quarter of frugter (median 29 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 13,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 513 µg |
|---|
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Fruggies
- Barcode
- 3770028796021
- Quantity
- 22 g
- Label serving
- 1 serving (22 g)
- Category
- Frugt og grøntsager baseret på fødevarer
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Banane, Pomme, mangue, fraise, orange, myrtille, betterave, carotte, citron, datte
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: BananCity in GermanyApple
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Curmin?
100 g of Curmin has 355 kcal. Serving, 1 serving, 22 g (22 g): about 78 kcal.
How much protein is in Curmin?
Curmin contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 1 g in serving, 1 serving, 22 g (22 g). About 6 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 1,8 g).
How many carbs are in Curmin?
Curmin has 70,4 g of total carbohydrates per 100 g, including 13,4 g of fiber and 62,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Curmin?
Curmin contains 1,2 g of fat per 100 g, of which 0,41 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Curmin contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (67 % DV), mangan (57 % DV), Vitamin B6 (38 % DV), Vitamin C (37 % DV) and kobber (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Curmin?
100 g contains 291 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. juli 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770028796021. License: ODbL 1.0 (Open Food Facts). Source record dated 19. juli 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.