Curly Fries
Packaged product Légumes Harvest Basket
Curly Fries contains 165 kcal per 100 g. A serving, 100 g (100 g) provides about 165 kcal.
Roughly 59 % of its calories come from carbohydrates, with 33 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (151 kcal per 100 g).
100 g provides 55 % of the Daily Value for chlorure, 31 % of the Daily Value for Vitamine E and 28 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 448 mg | 19 % |
| Total carbohydrates L | 23,5 g | 9 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,019 g | 0 % |
| Protein L | 3 g | 6 % |
| Vitamine A L | 0,008 µg | 0 % |
| Vitamine C L | 2,4 mg | 3 % |
| Vitamine D L | 0,018 µg | 0,1 % |
| Vitamine E L | 4,6 mg | 31 % |
| Thiamine (B1) L | 0,088 mg | 7 % |
| Riboflavine (B2) L | 0,017 mg | 1 % |
| Niacine (B3) L | 1,2 mg | 7 % |
| Acide pantothénique (B5) L | 0,52 mg | 10 % |
| Vitamine B6 L | 0,28 mg | 17 % |
| Folate (B9) L | 29,5 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 6,5 mg | 0,5 % |
| Fer L | 0,35 mg | 2 % |
| Magnésium L | 18,8 mg | 4 % |
| Phosphore L | 75,8 mg | 6 % |
| Potassium L | 310 mg | 7 % |
| Zinc L | 0,24 mg | 2 % |
| Cuivre L | 0,079 mg | 9 % |
| Manganèse L | 0,21 mg | 9 % |
| Sélénium L | 5,5 µg | 10 % |
| Iodine L | 41,8 µg | 28 % |
| Chlorure L | 1 258 mg | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 59 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the top quarter of légumes (median 2,5 g)
- Fiber2,9 gabove the median for légumes (median 2,5 g)
- Fat5,9 gabove the median for légumes (median 4,7 g)
- Saturated fat0,7 gabove the median for légumes (median 0,5 g)
- Sodium448 mgin the top quarter of légumes (median 60 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water45,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4,8 g |
|---|---|
| Graisses polyinsaturées L | 9,6 g |
Sugars and starch (1)
| Étoile L | 20,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,045 g |
| Acide linoléique (oméga-6, 18:2) L | 9,6 g |
Carotenoids (1)
| Bêta-carotène L | 25,8 µg |
|---|
Other components (2)
| Eau L | 45,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Harvest Basket
- Barcode
- 20724733
- Quantity
- 400g
- Label serving
- 100 g
- Category
- Frites de pommes de terre congelées
- Packaging
- Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
80% potatoes, 8% sunflower oil, wheat flour, maize starch, spices (chilli, paprika, cayenne pepper, cumin, black pepper, turmeric), rice flour, salt, garlic powder, onion powder, yeast extract, raising agent: diphosphates, dextrose, anti-caking agent: silicon dioxide, paprika extract, black pepper extract,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreHuile de tournesolFarine de froment (blé)RizSelAileOignonLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frites au four l'allumette Findus | 165 | 2,7 g | 27 g | 4,7 g |
| Mixed root vegetable fries Strong Roots | 165 | 2,1 g | 17,5 g | 8,5 g |
| Côté Brasserie McCain | 165 | 2,5 g | 23 g | 6 g |
| Frites au Four L'Allumette Findus | 165 | 2,7 g | 27 g | 4,7 g |
| Frites épicées extra croustillantes Compliments | 165 | 2,4 g | 23,5 g | 7,1 g |
| Spicy Coated fries Irrésistibles | 165 | 2,4 g | 23,5 g | 7,1 g |
| Frites classique Just au four McCain | 166 | 2,5 g | 27 g | 4,5 g |
| Western Frites Smokey-BBQ-Style McCain | 166 | 3 g | 25 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Curly Fries?
100 g of Curly Fries has 165 kcal. Serving, 100 g (100 g): about 165 kcal.
How much protein is in Curly Fries?
Curly Fries contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 3 g in serving, 100 g (100 g). About 8 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Curly Fries?
Curly Fries has 23,5 g of total carbohydrates per 100 g, including 2,9 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Curly Fries?
Curly Fries contains 5,9 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Curly Fries contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (55 % DV), Vitamine E (31 % DV), iodine (28 % DV), Vitamine B6 (17 % DV) and Acide pantothénique (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Curly Fries?
100 g contains 448 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20724733. License: ODbL 1.0 (Open Food Facts). Source record dated 20 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.