Crusli
Packaged product Petit déjeuner Céréales Kellogg's
Crusli contains 448 kcal per 100 g. A serving, 40 g (40 g) provides about 179 kcal.
Roughly 63 % of its calories come from carbohydrates, with 30 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 7 916 products.
100 g provides 130 % of the Daily Value for manganèse, 32 % of the Daily Value for Thiamine (B1) and 29 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 13,8 g | 18 % |
| Saturated fat L | 7,5 g | 38 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 350 mg | 15 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 30 g | |
| Added sugars L | 21,9 g | 44 % |
| Protein L | 7,5 g | 15 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,23 mg | 0,3 % |
| Vitamine D L | 0,042 µg | 0,2 % |
| Vitamine E L | 2,4 mg | 16 % |
| Thiamine (B1) L | 0,39 mg | 32 % |
| Riboflavine (B2) L | 0,2 mg | 15 % |
| Niacine (B3) L | 1,9 mg | 12 % |
| Acide pantothénique (B5) L | 0,86 mg | 17 % |
| Vitamine B6 L | 0,23 mg | 14 % |
| Folate (B9) L | 44 µg | 11 % |
| Vitamine B12 L | 0,072 µg | 3 % |
| Calcium L | 56 mg | 4 % |
| Fer L | 3,4 mg | 19 % |
| Magnésium L | 97,9 mg | 23 % |
| Phosphore L | 282 mg | 23 % |
| Potassium L | 356 mg | 8 % |
| Zinc L | 2,7 mg | 25 % |
| Cuivre L | 0,26 mg | 29 % |
| Manganèse L | 3 mg | 130 % |
| Sélénium L | 5,3 µg | 10 % |
| Iodine L | 5,9 µg | 4 % |
| Chlorure L | 129 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 63 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gbelow the median for petit déjeuner céréales (median 9,3 g)
- Fiber5 gin the lowest quarter of petit déjeuner céréales (median 7,1 g)
- Sugars30 gin the top quarter of petit déjeuner céréales (median 18,2 g)
- Fat13,8 gabove the median for petit déjeuner céréales (median 11,2 g)
- Saturated fat7,5 gin the top quarter of petit déjeuner céréales (median 1,9 g)
- Sodium350 mgin the top quarter of petit déjeuner céréales (median 149 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water10,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4,6 g |
|---|---|
| Graisses polyinsaturées L | 2,8 g |
Sugars and starch (1)
| Étoile L | 40,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,12 g |
| Acide linoléique (oméga-6, 18:2) L | 2,6 g |
Carotenoids (1)
| Bêta-carotène L | 7,4 µg |
|---|
Other components (2)
| Eau L | 10,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 7501008014332
- Quantity
- 630 g
- Label serving
- 40 g
- Category
- Petit déjeuner Céréales
- Packaging
- Box,en:container
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hojuelas de avena, azúcar, arroz inflado (arroz, azúcar, sal yodada, extracto de malta), pasas (mín. 9%) (pasas, aceite vegetal), harina de avena, aceite vegetal, coco (mín. 6%), hojuelas de maíz (maíz, azúcar, extracto de malta, sal yodada), trigo entero, miel (mín. 3%), melaza, sal yodada, maltodextrina, antioxidante (tocoferoles mezclados). Vitaminas y minerales: Ácido ascórbico y ascorbato de sodio (vitamina C), hierro reducido, palmitato (vitamina A), óxido de zinc, cobamamina (vitamina B12), colecalciferol (vitamina D), ácido fólico. Advertencia: Contiene gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Free From Chocolate & Coconut Granola ASDA | 448 | 11 g | 55 g | 18,5 g |
| Crunchy Maple Syrup Granola Bars Amily Pack 20 Bar Harvest Morn | 448 | 8,8 g | 61,4 g | 16,9 g |
| Chocolate Crunch Granola TastyJoes | 447 | 7,1 g | 66 g | 16,1 g |
| Cinnamon Granola Good & Gather | 448 | 6,9 g | 72,4 g | 13,8 g |
| Really nutty granola Harvest Morn | 448 | 11,4 g | 52,6 g | 19,8 g |
| Granola quinoa Priméal | 448 | 10 g | 67 g | 14 g |
| Granola peanut crunch Fuel | 448 | 17 g | 57,8 g | 15,6 g |
| High fibre granola coconut, seeds and multigrains Eat Natural | 448 | 11,8 g | 41,1 g | 23,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crusli?
100 g of Crusli has 448 kcal. Serving, 40 g (40 g): about 179 kcal.
How much protein is in Crusli?
Crusli contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in serving, 40 g (40 g). About 7 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 9,3 g).
How many carbs are in Crusli?
Crusli has 65 g of total carbohydrates per 100 g, including 5 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crusli?
Crusli contains 13,8 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Crusli contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (130 % DV), Thiamine (B1) (32 % DV), cuivre (29 % DV), zinc (25 % DV) and magnésium (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crusli?
100 g contains 350 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501008014332. License: ODbL 1.0 (Open Food Facts). Source record dated 9 septembre 2026. Imported 6 novembre 2026.
Last updated: . Source description: "CRUSLI". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.