Crusli
Packaged product Frühstückszerealien Kellogg's
Crusli contains 448 kcal per 100 g. A Serving, 40 g (40 g) provides about 179 kcal.
Roughly 63 % of its calories come from carbohydrates, with 30 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
100 g provides 130 % of the Daily Value for Mangan, 32 % of the Daily Value for Thiamin (B1) and 29 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 13,8 g | 18 % |
| Saturated fat L | 7,5 g | 38 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 350 mg | 15 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 30 g | |
| Added sugars L | 21,9 g | 44 % |
| Protein L | 7,5 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,042 µg | 0,2 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,39 mg | 32 % |
| Riboflavin (B2) L | 0,2 mg | 15 % |
| Niacin (B3) L | 1,9 mg | 12 % |
| Pantothensäure (B5) L | 0,86 mg | 17 % |
| Vitamin B6 L | 0,23 mg | 14 % |
| Folat (B9) L | 44 µg | 11 % |
| Vitamin B12 L | 0,072 µg | 3 % |
| Calcium L | 56 mg | 4 % |
| Eisen L | 3,4 mg | 19 % |
| Magnesium L | 97,9 mg | 23 % |
| Phosphor L | 282 mg | 23 % |
| Kalium L | 356 mg | 8 % |
| Zink L | 2,7 mg | 25 % |
| Kupfer L | 0,26 mg | 29 % |
| Mangan L | 3 mg | 130 % |
| Selen L | 5,3 µg | 10 % |
| Iodin L | 5,9 µg | 4 % |
| Chlorid L | 129 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 63 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gbelow the median for Frühstückszerealien (median 9,3 g)
- Fiber5 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars30 gin the top quarter of Frühstückszerealien (median 18,2 g)
- Fat13,8 gabove the median for Frühstückszerealien (median 11,2 g)
- Saturated fat7,5 gin the top quarter of Frühstückszerealien (median 1,9 g)
- Sodium350 mgin the top quarter of Frühstückszerealien (median 149 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water10,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,8 g |
Sugars and starch (1)
| Stärke L | 40,8 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,12 g |
| Linolsäure (Omega-6, 18:2) L | 2,6 g |
Carotenoids (1)
| Beta-Carotin L | 7,4 µg |
|---|
Other components (2)
| Wasser L | 10,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 7501008014332
- Quantity
- 630 g
- Label serving
- 40 g
- Category
- Frühstückszerealien
- Packaging
- Box,en:container
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hojuelas de avena, azúcar, arroz inflado (arroz, azúcar, sal yodada, extracto de malta), pasas (mín. 9%) (pasas, aceite vegetal), harina de avena, aceite vegetal, coco (mín. 6%), hojuelas de maíz (maíz, azúcar, extracto de malta, sal yodada), trigo entero, miel (mín. 3%), melaza, sal yodada, maltodextrina, antioxidante (tocoferoles mezclados). Vitaminas y minerales: Ácido ascórbico y ascorbato de sodio (vitamina C), hierro reducido, palmitato (vitamina A), óxido de zinc, cobamamina (vitamina B12), colecalciferol (vitamina D), ácido fólico. Advertencia: Contiene gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Free From Chocolate & Coconut Granola ASDA | 448 | 11 g | 55 g | 18,5 g |
| Crunchy Maple Syrup Granola Bars Amily Pack 20 Bar Harvest Morn | 448 | 8,8 g | 61,4 g | 16,9 g |
| Chocolate Crunch Granola TastyJoes | 447 | 7,1 g | 66 g | 16,1 g |
| Cinnamon Granola Good & Gather | 448 | 6,9 g | 72,4 g | 13,8 g |
| Really nutty granola Harvest Morn | 448 | 11,4 g | 52,6 g | 19,8 g |
| Granola quinoa Priméal | 448 | 10 g | 67 g | 14 g |
| Granola peanut crunch Fuel | 448 | 17 g | 57,8 g | 15,6 g |
| High fibre granola coconut, seeds and multigrains Eat Natural | 448 | 11,8 g | 41,1 g | 23,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crusli?
100 g of Crusli has 448 kcal. Serving, 40 g (40 g): about 179 kcal.
How much protein is in Crusli?
Crusli contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in Serving, 40 g (40 g). About 7 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,3 g).
How many carbs are in Crusli?
Crusli has 65 g of total carbohydrates per 100 g, including 5 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crusli?
Crusli contains 13,8 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Crusli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (130 % DV), Thiamin (B1) (32 % DV), Kupfer (29 % DV), Zink (25 % DV) and Magnesium (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crusli?
100 g contains 350 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501008014332. License: ODbL 1.0 (Open Food Facts). Source record dated 9. September 2026. Imported 6. November 2026.
Last updated: . Source description: "CRUSLI". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.