Crusli
Packaged product Desayuno Cereales Kellogg's
Crusli contains 448 kcal per 100 g. A serving, 40 g (40 g) provides about 179 kcal.
Roughly 63% of its calories come from carbohydrates, with 30% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
100 g provides 130% of the Daily Value for manganese, 32% of the Daily Value for Thiamin (B1) and 29% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 13,8 g | 18% |
| Saturated fat L | 7,5 g | 38% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 30 g | |
| Added sugars L | 21,9 g | 44% |
| Protein L | 7,5 g | 15% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,23 mg | 0,3% |
| Vitamina D L | 0,042 µg | 0,2% |
| Vitamina E L | 2,4 mg | 16% |
| Thiamin (B1) L | 0,39 mg | 32% |
| Riboflavin (B2) L | 0,2 mg | 15% |
| Niacin (B3) L | 1,9 mg | 12% |
| Ácido pantoténico (B5) L | 0,86 mg | 17% |
| Vitamina B6 L | 0,23 mg | 14% |
| Folate (B9) L | 44 µg | 11% |
| Vitamina B12 L | 0,072 µg | 3% |
| Calcio L | 56 mg | 4% |
| Iron L | 3,4 mg | 19% |
| Magnesio L | 97,9 mg | 23% |
| Fósforo L | 282 mg | 23% |
| Potasio L | 356 mg | 8% |
| Zinc L | 2,7 mg | 25% |
| Copper L | 0,26 mg | 29% |
| Manganese L | 3 mg | 130% |
| Selenio L | 5,3 µg | 10% |
| Iodine L | 5,9 µg | 4% |
| Chloride L | 129 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 63%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gbelow the median for desayuno cereales (median 9,3 g)
- Fiber5 gin the lowest quarter of desayuno cereales (median 7,1 g)
- Sugars30 gin the top quarter of desayuno cereales (median 18,2 g)
- Fat13,8 gabove the median for desayuno cereales (median 11,2 g)
- Saturated fat7,5 gin the top quarter of desayuno cereales (median 1,9 g)
- Sodium350 mgin the top quarter of desayuno cereales (median 149 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water10,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 4,6 g |
|---|---|
| Grasa poliinsaturada L | 2,8 g |
Sugars and starch (1)
| Starch L | 40,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,12 g |
| Ácido linoléico (omega-6, 18:2) L | 2,6 g |
Carotenoids (1)
| Betacaroteno L | 7,4 µg |
|---|
Other components (2)
| Agua L | 10,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 7501008014332
- Quantity
- 630 g
- Label serving
- 40 g
- Category
- Desayuno Cereales
- Packaging
- Box,en:container
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hojuelas de avena, azúcar, arroz inflado (arroz, azúcar, sal yodada, extracto de malta), pasas (mín. 9%) (pasas, aceite vegetal), harina de avena, aceite vegetal, coco (mín. 6%), hojuelas de maíz (maíz, azúcar, extracto de malta, sal yodada), trigo entero, miel (mín. 3%), melaza, sal yodada, maltodextrina, antioxidante (tocoferoles mezclados). Vitaminas y minerales: Ácido ascórbico y ascorbato de sodio (vitamina C), hierro reducido, palmitato (vitamina A), óxido de zinc, cobamamina (vitamina B12), colecalciferol (vitamina D), ácido fólico. Advertencia: Contiene gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Free From Chocolate & Coconut Granola ASDA | 448 | 11 g | 55 g | 18,5 g |
| Crunchy Maple Syrup Granola Bars Amily Pack 20 Bar Harvest Morn | 448 | 8,8 g | 61,4 g | 16,9 g |
| Chocolate Crunch Granola TastyJoes | 447 | 7,1 g | 66 g | 16,1 g |
| Cinnamon Granola Good & Gather | 448 | 6,9 g | 72,4 g | 13,8 g |
| Really nutty granola Harvest Morn | 448 | 11,4 g | 52,6 g | 19,8 g |
| Granola quinoa Priméal | 448 | 10 g | 67 g | 14 g |
| Granola peanut crunch Fuel | 448 | 17 g | 57,8 g | 15,6 g |
| High fibre granola coconut, seeds and multigrains Eat Natural | 448 | 11,8 g | 41,1 g | 23,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crusli?
100 g of Crusli has 448 kcal. Serving, 40 g (40 g): about 179 kcal.
How much protein is in Crusli?
Crusli contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 40 g (40 g). About 7% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 9,3 g).
How many carbs are in Crusli?
Crusli has 65 g of total carbohydrates per 100 g, including 5 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crusli?
Crusli contains 13,8 g of fat per 100 g, of which 7,5 g is saturated (38% of the Daily Value).
What vitamins and minerals does Crusli contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (130% DV), Thiamin (B1) (32% DV), copper (29% DV), zinc (25% DV) and magnesio (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crusli?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501008014332. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "CRUSLI". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.