Cruesli Chocolate
Packaged product Sucres et desserts Quaker
Cruesli Chocolate contains 456 kcal per 100 g. A serving, 45 gram (45 g) provides about 205 kcal.
Roughly 53 % of its calories come from carbohydrates, with 40 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
100 g provides 99 % of the Daily Value for Vitamine E, 86 % of the Daily Value for manganèse and 34 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 19,1 g | 25 % |
| Saturated fat L | 4,9 g | 24 % |
| Cholesterol L | 0,73 mg | 0,2 % |
| Sodium L | 193 mg | 8 % |
| Total carbohydrates L | 57,8 g | 21 % |
| Dietary fiber L | 22,2 g | 79 % |
| Total sugars L | 16 g | |
| Added sugars L | 14,3 g | 29 % |
| Protein L | 8 g | 16 % |
| Vitamine A L | 1,3 µg | 0,1 % |
| Vitamine C L | 0,034 mg | 0 % |
| Vitamine D L | 0,29 µg | 1 % |
| Vitamine E L | 14,9 mg | 99 % |
| Thiamine (B1) L | 0,18 mg | 15 % |
| Riboflavine (B2) L | 0,068 mg | 5 % |
| Niacine (B3) L | 0,41 mg | 3 % |
| Acide pantothénique (B5) L | 0,55 mg | 11 % |
| Vitamine B6 L | 0,047 mg | 3 % |
| Folate (B9) L | 21,3 µg | 5 % |
| Vitamine B12 L | 0,042 µg | 2 % |
| Calcium L | 39,3 mg | 3 % |
| Fer L | 2,8 mg | 16 % |
| Magnésium L | 61,1 mg | 15 % |
| Phosphore L | 195 mg | 16 % |
| Potassium L | 236 mg | 5 % |
| Zinc L | 1,6 mg | 15 % |
| Cuivre L | 0,31 mg | 34 % |
| Manganèse L | 2 mg | 86 % |
| Sélénium L | 5,8 µg | 10 % |
| Iodine L | 4,1 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 53 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for sucres et desserts (median 5,7 g)
- Fiber22,2 gin the top quarter of sucres et desserts (median 2 g)
- Sugars16 gbelow the median for sucres et desserts (median 21,2 g)
- Fat19,1 gabove the median for sucres et desserts (median 13,3 g)
- Saturated fat4,9 gbelow the median for sucres et desserts (median 5,5 g)
- Sodium193 mgabove the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water4,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 22,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,94 µg |
|---|
Other components (2)
| Eau L | 4,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Quaker
- Barcode
- 8710398530592
- Quantity
- 45 gram
- Label serving
- 45 gram
- Category
- Cruesli chocolate
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Volkoren havermout (37%), pure chocolade (12%) [67% cacaomassa**, suiker, natuurlijk vanille aroma, emulgator (sojalecithine)], zonnebloemolie, suiker, volkoren tarwe (9,6%), glucosesiroop, rijstebloem (2,2%), tarwebloem (2,0%), gedroogde kokosnoot (1,8%), oligofructose, melasse, zout, kaneel, natuurlijk appel toffee aroma en andere natuurlijke aroma's (tarwe). Chocolade bevat tenminste 65% droge cacaobestanddelen. **Rainforest Alliance gecertificeerd, ra.org Kan melk en verschillende soorten noten bevatten. INGRÉDIENTS: flocons d'avoine complets (37%), chocolat noir (12%) [67% pâte de cacao**, sucre, arôme naturel de vanille, émulsifiant (lécithine de soja)], huile de tournesol, sucre, blé complet (9,6%), sirop de glucose, farine de riz (2,2%), farine de blé (2,0%), noix de coco séchée (1,8%), oligofructose, mélasse, sel, cannelle, arôme naturel de pomme caramel et d'autres arômes naturels (blé). Le chocolat noir contient au minimum 65% de cacao. **Certifié Rainforest Alliance, ra.org Peut contenir du lait et différents types de fruits à coque. ZUTATEN: Vollkornhaferflocken (37%), dunkle Schokolade (12%) [67% Kakaomasse**, Zucker, natürliches Vanillearoma, Emulgator (Sojalecithin)], Sonnenblumenöl, Zucker, Vollkornweizen (9,6%), Glukosesirup, Reismehl (2,2%), Weizenmehl (2,0%), getrocknete Kokosnuss (1,8%), Oligofructose, Melasse, Salz, Zimt, natürliches Apfel-Karamellaroma und andere natürliche Aromen (Weizen). Dunkle Schokolade enthält mindestens 65% Kakao.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineHuile de tournesolSucreSirop de glucoseRizFarine de froment (blé)SelCinnamon
Frequently asked questions
How many calories are in Cruesli Chocolate?
100 g of Cruesli Chocolate has 456 kcal. Serving, 45 gram (45 g): about 205 kcal.
How much protein is in Cruesli Chocolate?
Cruesli Chocolate contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 3,6 g in serving, 45 gram (45 g). About 7 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,7 g).
How many carbs are in Cruesli Chocolate?
Cruesli Chocolate has 57,8 g of total carbohydrates per 100 g, including 22,2 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cruesli Chocolate?
Cruesli Chocolate contains 19,1 g of fat per 100 g, of which 4,9 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Cruesli Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (99 % DV), manganèse (86 % DV), cuivre (34 % DV), fer (16 % DV) and phosphore (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cruesli Chocolate?
100 g contains 193 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710398530592. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.