Cruesli Chocolate
Packaged product Sweets and Desserts Quaker
Cruesli Chocolate contains 456 kcal per 100 g. A serving, 45 gram (45 g) provides about 205 kcal.
Roughly 53% of its calories come from carbohydrates, with 40% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 99% of the Daily Value for Vitamin E, 86% of the Daily Value for manganese and 34% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 19.1 g | 25% |
| Saturated fat L | 4.9 g | 24% |
| Cholesterol L | 0.73 mg | 0.2% |
| Sodium L | 193 mg | 8% |
| Total carbohydrates L | 57.8 g | 21% |
| Dietary fiber L | 22.2 g | 79% |
| Total sugars L | 16 g | |
| Added sugars L | 14.3 g | 29% |
| Protein L | 8 g | 16% |
| Vitamin A L | 1.3 µg | 0.1% |
| Vitamin C L | 0.034 mg | 0% |
| Vitamin D L | 0.29 µg | 1% |
| Vitamin E L | 14.9 mg | 99% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.068 mg | 5% |
| Niacin (B3) L | 0.41 mg | 3% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.047 mg | 3% |
| Folate (B9) L | 21.3 µg | 5% |
| Vitamin B12 L | 0.042 µg | 2% |
| Calcium L | 39.3 mg | 3% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 61.1 mg | 15% |
| Phosphorus L | 195 mg | 16% |
| Potassium L | 236 mg | 5% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.31 mg | 34% |
| Manganese L | 2 mg | 86% |
| Selenium L | 5.8 µg | 10% |
| Iodine L | 4.1 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 53%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for sweets and desserts (median 5.9 g)
- Fiber22.2 gin the top quarter of sweets and desserts (median 2 g)
- Sugars16 gbelow the median for sweets and desserts (median 20.8 g)
- Fat19.1 gabove the median for sweets and desserts (median 13 g)
- Saturated fat4.9 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium193 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water4.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 22.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.94 µg |
|---|
Other components (2)
| Water L | 4.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Quaker
- Barcode
- 8710398530592
- Quantity
- 45 gram
- Label serving
- 45 gram
- Category
- Cruesli chocolate
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Volkoren havermout (37%), pure chocolade (12%) [67% cacaomassa**, suiker, natuurlijk vanille aroma, emulgator (sojalecithine)], zonnebloemolie, suiker, volkoren tarwe (9,6%), glucosesiroop, rijstebloem (2,2%), tarwebloem (2,0%), gedroogde kokosnoot (1,8%), oligofructose, melasse, zout, kaneel, natuurlijk appel toffee aroma en andere natuurlijke aroma's (tarwe). Chocolade bevat tenminste 65% droge cacaobestanddelen. **Rainforest Alliance gecertificeerd, ra.org Kan melk en verschillende soorten noten bevatten. INGRÉDIENTS: flocons d'avoine complets (37%), chocolat noir (12%) [67% pâte de cacao**, sucre, arôme naturel de vanille, émulsifiant (lécithine de soja)], huile de tournesol, sucre, blé complet (9,6%), sirop de glucose, farine de riz (2,2%), farine de blé (2,0%), noix de coco séchée (1,8%), oligofructose, mélasse, sel, cannelle, arôme naturel de pomme caramel et d'autres arômes naturels (blé). Le chocolat noir contient au minimum 65% de cacao. **Certifié Rainforest Alliance, ra.org Peut contenir du lait et différents types de fruits à coque. ZUTATEN: Vollkornhaferflocken (37%), dunkle Schokolade (12%) [67% Kakaomasse**, Zucker, natürliches Vanillearoma, Emulgator (Sojalecithin)], Sonnenblumenöl, Zucker, Vollkornweizen (9,6%), Glukosesirup, Reismehl (2,2%), Weizenmehl (2,0%), getrocknete Kokosnuss (1,8%), Oligofructose, Melasse, Salz, Zimt, natürliches Apfel-Karamellaroma und andere natürliche Aromen (Weizen). Dunkle Schokolade enthält mindestens 65% Kakao.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilSugarGlucose syrupRiceWheat flourSaltCinnamon
Source of the nutrition information
- Open Food Facts, record 8710398530592. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.