Cruesli Chocolate
Packaged product Sweets og Desserter Quaker
Cruesli Chocolate contains 456 kcal per 100 g. A serving, 45 gram (45 g) provides about 205 kcal.
Roughly 53 % of its calories come from carbohydrates, with 40 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 99 % of the Daily Value for Vitamin E, 86 % of the Daily Value for mangan and 34 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 19,1 g | 25 % |
| Saturated fat L | 4,9 g | 24 % |
| Cholesterol L | 0,73 mg | 0,2 % |
| Sodium L | 193 mg | 8 % |
| Total carbohydrates L | 57,8 g | 21 % |
| Dietary fiber L | 22,2 g | 79 % |
| Total sugars L | 16 g | |
| Added sugars L | 14,3 g | 29 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 1,3 µg | 0,1 % |
| Vitamin C L | 0,034 mg | 0 % |
| Vitamin D L | 0,29 µg | 1 % |
| Vitamin E L | 14,9 mg | 99 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,068 mg | 5 % |
| Niacin (B3) L | 0,41 mg | 3 % |
| Pantothensyre (B5) L | 0,55 mg | 11 % |
| Vitamin B6 L | 0,047 mg | 3 % |
| Folat (B9) L | 21,3 µg | 5 % |
| Vitamin B12 L | 0,042 µg | 2 % |
| Calcium L | 39,3 mg | 3 % |
| Jern L | 2,8 mg | 16 % |
| Magnesium L | 61,1 mg | 15 % |
| Phosphor L | 195 mg | 16 % |
| Kalium L | 236 mg | 5 % |
| Zink L | 1,6 mg | 15 % |
| Kobber L | 0,31 mg | 34 % |
| Mangan L | 2 mg | 86 % |
| Selen L | 5,8 µg | 10 % |
| Jod L | 4,1 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 53 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for sweets og desserter (median 5,7 g)
- Fiber22,2 gin the top quarter of sweets og desserter (median 2 g)
- Sugars16 gbelow the median for sweets og desserter (median 21,2 g)
- Fat19,1 gabove the median for sweets og desserter (median 13,3 g)
- Saturated fat4,9 gbelow the median for sweets og desserter (median 5,5 g)
- Sodium193 mgabove the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water4,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 22,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,94 µg |
|---|
Other components (2)
| Vand L | 4,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Quaker
- Barcode
- 8710398530592
- Quantity
- 45 gram
- Label serving
- 45 gram
- Category
- Cruesli chocolate
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Volkoren havermout (37%), pure chocolade (12%) [67% cacaomassa**, suiker, natuurlijk vanille aroma, emulgator (sojalecithine)], zonnebloemolie, suiker, volkoren tarwe (9,6%), glucosesiroop, rijstebloem (2,2%), tarwebloem (2,0%), gedroogde kokosnoot (1,8%), oligofructose, melasse, zout, kaneel, natuurlijk appel toffee aroma en andere natuurlijke aroma's (tarwe). Chocolade bevat tenminste 65% droge cacaobestanddelen. **Rainforest Alliance gecertificeerd, ra.org Kan melk en verschillende soorten noten bevatten. INGRÉDIENTS: flocons d'avoine complets (37%), chocolat noir (12%) [67% pâte de cacao**, sucre, arôme naturel de vanille, émulsifiant (lécithine de soja)], huile de tournesol, sucre, blé complet (9,6%), sirop de glucose, farine de riz (2,2%), farine de blé (2,0%), noix de coco séchée (1,8%), oligofructose, mélasse, sel, cannelle, arôme naturel de pomme caramel et d'autres arômes naturels (blé). Le chocolat noir contient au minimum 65% de cacao. **Certifié Rainforest Alliance, ra.org Peut contenir du lait et différents types de fruits à coque. ZUTATEN: Vollkornhaferflocken (37%), dunkle Schokolade (12%) [67% Kakaomasse**, Zucker, natürliches Vanillearoma, Emulgator (Sojalecithin)], Sonnenblumenöl, Zucker, Vollkornweizen (9,6%), Glukosesirup, Reismehl (2,2%), Weizenmehl (2,0%), getrocknete Kokosnuss (1,8%), Oligofructose, Melasse, Salz, Zimt, natürliches Apfel-Karamellaroma und andere natürliche Aromen (Weizen). Dunkle Schokolade enthält mindestens 65% Kakao.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSolsikkeolieSukkerGlucosesirupRisHvedemelSaltKanel
Frequently asked questions
How many calories are in Cruesli Chocolate?
100 g of Cruesli Chocolate has 456 kcal. Serving, 45 gram (45 g): about 205 kcal.
How much protein is in Cruesli Chocolate?
Cruesli Chocolate contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 3,6 g in serving, 45 gram (45 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,7 g).
How many carbs are in Cruesli Chocolate?
Cruesli Chocolate has 57,8 g of total carbohydrates per 100 g, including 22,2 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cruesli Chocolate?
Cruesli Chocolate contains 19,1 g of fat per 100 g, of which 4,9 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Cruesli Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (99 % DV), mangan (86 % DV), kobber (34 % DV), jern (16 % DV) and phosphor (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cruesli Chocolate?
100 g contains 193 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710398530592. License: ODbL 1.0 (Open Food Facts). Source record dated 20. maj 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.