Croustiks
Packaged product Sucres et desserts SÉMILIA
Croustiks contains 343 kcal per 100 g. A serving, 21 g (21 g) provides about 72 kcal.
Roughly 93 % of its calories come from carbohydrates, with 5 % from protein and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 415 kcal per 100 g across 69 products.
100 g provides 83 % of the Daily Value for manganèse, 22 % of the Daily Value for Thiamine (B1) and 22 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 7,6 mg | 0,3 % |
| Total carbohydrates L | 80,7 g | 29 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 20,3 g | |
| Added sugars L | 18,8 g | 38 % |
| Protein L | 4,5 g | 9 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 3,3 mg | 4 % |
| Vitamine D L | 0,1 µg | 0,5 % |
| Vitamine E L | 0,68 mg | 5 % |
| Thiamine (B1) L | 0,27 mg | 22 % |
| Riboflavine (B2) L | 0,012 mg | 0,9 % |
| Niacine (B3) L | 0,16 mg | 1 % |
| Acide pantothénique (B5) L | 0,92 mg | 18 % |
| Vitamine B6 L | 0,11 mg | 7 % |
| Folate (B9) L | 26,8 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 11 mg | 0,8 % |
| Fer L | 0,73 mg | 4 % |
| Magnésium L | 91,9 mg | 22 % |
| Phosphore L | 245 mg | 20 % |
| Potassium L | 248 mg | 5 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,15 mg | 17 % |
| Manganèse L | 1,9 mg | 83 % |
| Sélénium L | 10,6 µg | 19 % |
| Iodine L | 9,7 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 93 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gbelow the median for sucres et desserts (median 4,8 g)
- Fiber1,2 gbelow the median for sucres et desserts (median 1,6 g)
- Sugars20,3 gin the lowest quarter of sucres et desserts (median 35 g)
- Fat0,5 gin the lowest quarter of sucres et desserts (median 18 g)
- Saturated fat0,1 gin the lowest quarter of sucres et desserts (median 6,2 g)
- Sodium7,6 mgin the lowest quarter of sucres et desserts (median 200 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water23,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 56,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 18 µg |
|---|
Other components (2)
| Eau L | 23,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- SÉMILIA
- Barcode
- 3760253540124
- Quantity
- 125 g (12X10,4 g)
- Label serving
- 21 g
- Category
- Gâteaux remplis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FARINE DE RIZ*, SIROP DE GLUCOSE*, PURÉE DE FRAMBOISE (17%)*, FARINE DE MAÏS*, SUCRE DE CANNE*, FARINE DE RIZ COMPLET*, JUS DE CITRON CONCENTRE*, GÉLIFIANT : PECTINE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizSirop de glucoseSucre
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croustiks?
100 g of Croustiks has 343 kcal. Serving, 21 g (21 g): about 72 kcal.
How much protein is in Croustiks?
Croustiks contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 0,95 g in serving, 21 g (21 g). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 4,8 g).
How many carbs are in Croustiks?
Croustiks has 80,7 g of total carbohydrates per 100 g, including 1,2 g of fiber and 20,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croustiks?
Croustiks contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Croustiks contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (83 % DV), Thiamine (B1) (22 % DV), magnésium (22 % DV), phosphore (20 % DV) and sélénium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Croustiks?
100 g contains 7,6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760253540124. License: ODbL 1.0 (Open Food Facts). Source record dated 10 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.