Croustiks
Packaged product Dulces y postres SÉMILIA
Croustiks contains 343 kcal per 100 g. A serving, 21 g (21 g) provides about 72 kcal.
Roughly 93% of its calories come from carbohydrates, with 5% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 415 kcal per 100 g across 69 products.
100 g provides 83% of the Daily Value for manganese, 22% of the Daily Value for Thiamin (B1) and 22% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7,6 mg | 0,3% |
| Total carbohydrates L | 80,7 g | 29% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 20,3 g | |
| Added sugars L | 18,8 g | 38% |
| Protein L | 4,5 g | 9% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 3,3 mg | 4% |
| Vitamina D L | 0,1 µg | 0,5% |
| Vitamina E L | 0,68 mg | 5% |
| Thiamin (B1) L | 0,27 mg | 22% |
| Riboflavin (B2) L | 0,012 mg | 0,9% |
| Niacin (B3) L | 0,16 mg | 1% |
| Ácido pantoténico (B5) L | 0,92 mg | 18% |
| Vitamina B6 L | 0,11 mg | 7% |
| Folate (B9) L | 26,8 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 11 mg | 0,8% |
| Iron L | 0,73 mg | 4% |
| Magnesio L | 91,9 mg | 22% |
| Fósforo L | 245 mg | 20% |
| Potasio L | 248 mg | 5% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,15 mg | 17% |
| Manganese L | 1,9 mg | 83% |
| Selenio L | 10,6 µg | 19% |
| Iodine L | 9,7 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 93%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gbelow the median for dulces y postres (median 4,8 g)
- Fiber1,2 gbelow the median for dulces y postres (median 1,6 g)
- Sugars20,3 gin the lowest quarter of dulces y postres (median 35 g)
- Fat0,5 gin the lowest quarter of dulces y postres (median 18 g)
- Saturated fat0,1 gin the lowest quarter of dulces y postres (median 6,2 g)
- Sodium7,6 mgin the lowest quarter of dulces y postres (median 200 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water23,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 56,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 18 µg |
|---|
Other components (2)
| Agua L | 23,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- SÉMILIA
- Barcode
- 3760253540124
- Quantity
- 125 g (12X10,4 g)
- Label serving
- 21 g
- Category
- Pasteles llenos
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FARINE DE RIZ*, SIROP DE GLUCOSE*, PURÉE DE FRAMBOISE (17%)*, FARINE DE MAÏS*, SUCRE DE CANNE*, FARINE DE RIZ COMPLET*, JUS DE CITRON CONCENTRE*, GÉLIFIANT : PECTINE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceJarabe de glucosaAzúcar
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croustiks?
100 g of Croustiks has 343 kcal. Serving, 21 g (21 g): about 72 kcal.
How much protein is in Croustiks?
Croustiks contains 4,5 g of protein per 100 g (9% of the 50 g Daily Value), or 0,95 g in serving, 21 g (21 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 4,8 g).
How many carbs are in Croustiks?
Croustiks has 80,7 g of total carbohydrates per 100 g, including 1,2 g of fiber and 20,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croustiks?
Croustiks contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Croustiks contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (83% DV), Thiamin (B1) (22% DV), magnesio (22% DV), fósforo (20% DV) and selenio (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Croustiks?
100 g contains 7,6 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760253540124. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.