Croustiks
Packaged product Süßigkeiten und Desserts SÉMILIA
Croustiks contains 343 kcal per 100 g. A Serving, 21 g (21 g) provides about 72 kcal.
Roughly 93 % of its calories come from carbohydrates, with 5 % from protein and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 415 kcal per 100 g across 69 products.
100 g provides 83 % of the Daily Value for Mangan, 22 % of the Daily Value for Thiamin (B1) and 22 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 7,6 mg | 0,3 % |
| Total carbohydrates L | 80,7 g | 29 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 20,3 g | |
| Added sugars L | 18,8 g | 38 % |
| Protein L | 4,5 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,3 mg | 4 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 0,68 mg | 5 % |
| Thiamin (B1) L | 0,27 mg | 22 % |
| Riboflavin (B2) L | 0,012 mg | 0,9 % |
| Niacin (B3) L | 0,16 mg | 1 % |
| Pantothensäure (B5) L | 0,92 mg | 18 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 26,8 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 11 mg | 0,8 % |
| Eisen L | 0,73 mg | 4 % |
| Magnesium L | 91,9 mg | 22 % |
| Phosphor L | 245 mg | 20 % |
| Kalium L | 248 mg | 5 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,15 mg | 17 % |
| Mangan L | 1,9 mg | 83 % |
| Selen L | 10,6 µg | 19 % |
| Iodin L | 9,7 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 93 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gbelow the median for Süßigkeiten und Desserts (median 4,8 g)
- Fiber1,2 gbelow the median for Süßigkeiten und Desserts (median 1,6 g)
- Sugars20,3 gin the lowest quarter of Süßigkeiten und Desserts (median 35 g)
- Fat0,5 gin the lowest quarter of Süßigkeiten und Desserts (median 18 g)
- Saturated fat0,1 gin the lowest quarter of Süßigkeiten und Desserts (median 6,2 g)
- Sodium7,6 mgin the lowest quarter of Süßigkeiten und Desserts (median 200 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water23,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 56,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 18 µg |
|---|
Other components (2)
| Wasser L | 23,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- SÉMILIA
- Barcode
- 3760253540124
- Quantity
- 125 g (12X10,4 g)
- Label serving
- 21 g
- Category
- Gefüllte Kuchen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FARINE DE RIZ*, SIROP DE GLUCOSE*, PURÉE DE FRAMBOISE (17%)*, FARINE DE MAÏS*, SUCRE DE CANNE*, FARINE DE RIZ COMPLET*, JUS DE CITRON CONCENTRE*, GÉLIFIANT : PECTINE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisGlucosesirupZucker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croustiks?
100 g of Croustiks has 343 kcal. Serving, 21 g (21 g): about 72 kcal.
How much protein is in Croustiks?
Croustiks contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 0,95 g in Serving, 21 g (21 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 4,8 g).
How many carbs are in Croustiks?
Croustiks has 80,7 g of total carbohydrates per 100 g, including 1,2 g of fiber and 20,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croustiks?
Croustiks contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Croustiks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (83 % DV), Thiamin (B1) (22 % DV), Magnesium (22 % DV), Phosphor (20 % DV) and Selen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Croustiks?
100 g contains 7,6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760253540124. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.