Croccole
Packaged product Repas et plats Capitan Findus
Croccole contains 208 kcal per 100 g. A serving, 100 g (100 g) provides about 208 kcal.
Roughly 45 % of its calories come from carbohydrates, with 34 % from fat and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 115 kcal per 100 g across 82 products.
100 g provides 136 % of the Daily Value for sélénium, 75 % of the Daily Value for Vitamine B12 and 59 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 45,7 mg | 15 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0,006 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 2,5 µg | 0,3 % |
| Vitamine C L | 0,49 mg | 0,5 % |
| Vitamine D L | 1,2 µg | 6 % |
| Vitamine E L | 0,47 mg | 3 % |
| Thiamine (B1) L | 0,048 mg | 4 % |
| Riboflavine (B2) L | 0,059 mg | 5 % |
| Niacine (B3) L | 1,6 mg | 10 % |
| Acide pantothénique (B5) L | 0,11 mg | 2 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 12,1 µg | 3 % |
| Vitamine B12 L | 1,8 µg | 75 % |
| Calcium L | 8,8 mg | 0,7 % |
| Fer L | 0,45 mg | 3 % |
| Magnésium L | 31,4 mg | 7 % |
| Phosphore L | 161 mg | 13 % |
| Potassium L | 325 mg | 7 % |
| Zinc L | 0,41 mg | 4 % |
| Cuivre L | 0,046 mg | 5 % |
| Manganèse L | 0,043 mg | 2 % |
| Sélénium L | 74,6 µg | 136 % |
| Iodine L | 89,2 µg | 59 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 45 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of repas et plats (median 7,3 g)
- Fiber0,9 gin the lowest quarter of repas et plats (median 1,1 g)
- Sugars0,7 gin the lowest quarter of repas et plats (median 1,3 g)
- Fat7,8 gin the top quarter of repas et plats (median 4,5 g)
- Saturated fat0,7 gin the lowest quarter of repas et plats (median 1,4 g)
- Sodium400 mgin the top quarter of repas et plats (median 280 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water80 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,35 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,03 µg |
|---|
Other components (2)
| Eau L | 80 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Capitan Findus
- Barcode
- 8057018221783
- Quantity
- 300g
- Label serving
- 100 g
- Category
- Meals with cod
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filetti di _MERLUZZO_ d'Alaska o _MERLUZZO_ del Pacifico 49%*, farina di _FRUMENTO_, acqua, olio vegetale di colza, amido di _FRUMENTO_, sale, lievito, _SENAPE_, destrosio, zucchero, olio vegetale di semi di girasole, paprica, curcuma. Può contenere tracce di _LATTE_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)SelLevureSucreHuile de tournesol
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croccole?
100 g of Croccole has 208 kcal. Serving, 100 g (100 g): about 208 kcal.
Is Croccole high in protein?
Croccole contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 21 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 7,3 g).
How many carbs are in Croccole?
Croccole has 23 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croccole?
Croccole contains 7,8 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Croccole contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (136 % DV), Vitamine B12 (75 % DV), iodine (59 % DV), phosphore (13 % DV) and Niacine (B3) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Croccole?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8057018221783. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.