Croccole
Packaged product Mahlzeiten und Gerichte Capitan Findus
Croccole contains 208 kcal per 100 g. A Serving, 100 g (100 g) provides about 208 kcal.
Roughly 45 % of its calories come from carbohydrates, with 34 % from fat and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 115 kcal per 100 g across 82 products.
100 g provides 136 % of the Daily Value for Selen, 75 % of the Daily Value for Vitamin B12 and 59 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 45,7 mg | 15 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0,006 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 2,5 µg | 0,3 % |
| Vitamin C L | 0,49 mg | 0,5 % |
| Vitamin D L | 1,2 µg | 6 % |
| Vitamin E L | 0,47 mg | 3 % |
| Thiamin (B1) L | 0,048 mg | 4 % |
| Riboflavin (B2) L | 0,059 mg | 5 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensäure (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 12,1 µg | 3 % |
| Vitamin B12 L | 1,8 µg | 75 % |
| Calcium L | 8,8 mg | 0,7 % |
| Eisen L | 0,45 mg | 3 % |
| Magnesium L | 31,4 mg | 7 % |
| Phosphor L | 161 mg | 13 % |
| Kalium L | 325 mg | 7 % |
| Zink L | 0,41 mg | 4 % |
| Kupfer L | 0,046 mg | 5 % |
| Mangan L | 0,043 mg | 2 % |
| Selen L | 74,6 µg | 136 % |
| Iodin L | 89,2 µg | 59 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 45 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of Mahlzeiten und Gerichte (median 7,3 g)
- Fiber0,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,1 g)
- Sugars0,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,3 g)
- Fat7,8 gin the top quarter of Mahlzeiten und Gerichte (median 4,5 g)
- Saturated fat0,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,4 g)
- Sodium400 mgin the top quarter of Mahlzeiten und Gerichte (median 280 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water80 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,35 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,03 µg |
|---|
Other components (2)
| Wasser L | 80 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Capitan Findus
- Barcode
- 8057018221783
- Quantity
- 300g
- Label serving
- 100 g
- Category
- Meals with cod
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filetti di _MERLUZZO_ d'Alaska o _MERLUZZO_ del Pacifico 49%*, farina di _FRUMENTO_, acqua, olio vegetale di colza, amido di _FRUMENTO_, sale, lievito, _SENAPE_, destrosio, zucchero, olio vegetale di semi di girasole, paprica, curcuma. Può contenere tracce di _LATTE_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)SalzHefeZuckerSonnenblumenöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croccole?
100 g of Croccole has 208 kcal. Serving, 100 g (100 g): about 208 kcal.
Is Croccole high in protein?
Croccole contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in Serving, 100 g (100 g). About 21 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 7,3 g).
How many carbs are in Croccole?
Croccole has 23 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croccole?
Croccole contains 7,8 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Croccole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (136 % DV), Vitamin B12 (75 % DV), Iodin (59 % DV), Phosphor (13 % DV) and Niacin (B3) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Croccole?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8057018221783. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.