Croccole
Packaged product Comidas y Platos Capitan Findus
Croccole contains 208 kcal per 100 g. A serving, 100 g (100 g) provides about 208 kcal.
Roughly 45% of its calories come from carbohydrates, with 34% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 115 kcal per 100 g across 82 products.
100 g provides 136% of the Daily Value for selenio, 75% of the Daily Value for Vitamina B12 and 59% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 7,8 g | 10% |
| Saturated fat L | 0,7 g | 4% |
| Cholesterol L | 45,7 mg | 15% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 0,9 g | 3% |
| Total sugars L | 0,7 g | |
| Added sugars L | 0,006 g | 0% |
| Protein L | 11 g | 22% |
| Vitamina A L | 2,5 µg | 0,3% |
| Vitamina C L | 0,49 mg | 0,5% |
| Vitamina D L | 1,2 µg | 6% |
| Vitamina E L | 0,47 mg | 3% |
| Thiamin (B1) L | 0,048 mg | 4% |
| Riboflavin (B2) L | 0,059 mg | 5% |
| Niacin (B3) L | 1,6 mg | 10% |
| Ácido pantoténico (B5) L | 0,11 mg | 2% |
| Vitamina B6 L | 0,15 mg | 9% |
| Folate (B9) L | 12,1 µg | 3% |
| Vitamina B12 L | 1,8 µg | 75% |
| Calcio L | 8,8 mg | 0,7% |
| Iron L | 0,45 mg | 3% |
| Magnesio L | 31,4 mg | 7% |
| Fósforo L | 161 mg | 13% |
| Potasio L | 325 mg | 7% |
| Zinc L | 0,41 mg | 4% |
| Copper L | 0,046 mg | 5% |
| Manganese L | 0,043 mg | 2% |
| Selenio L | 74,6 µg | 136% |
| Iodine L | 89,2 µg | 59% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 45%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of comidas y platos (median 7,3 g)
- Fiber0,9 gin the lowest quarter of comidas y platos (median 1,1 g)
- Sugars0,7 gin the lowest quarter of comidas y platos (median 1,3 g)
- Fat7,8 gin the top quarter of comidas y platos (median 4,5 g)
- Saturated fat0,7 gin the lowest quarter of comidas y platos (median 1,4 g)
- Sodium400 mgin the top quarter of comidas y platos (median 280 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water80 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,35 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,03 µg |
|---|
Other components (2)
| Agua L | 80 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Capitan Findus
- Barcode
- 8057018221783
- Quantity
- 300g
- Label serving
- 100 g
- Category
- Meals with cod
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filetti di _MERLUZZO_ d'Alaska o _MERLUZZO_ del Pacifico 49%*, farina di _FRUMENTO_, acqua, olio vegetale di colza, amido di _FRUMENTO_, sale, lievito, _SENAPE_, destrosio, zucchero, olio vegetale di semi di girasole, paprica, curcuma. Può contenere tracce di _LATTE_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)SaltLevaduraAzúcarAceite de girasol
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croccole?
100 g of Croccole has 208 kcal. Serving, 100 g (100 g): about 208 kcal.
Is Croccole high in protein?
Croccole contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 21% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 7,3 g).
How many carbs are in Croccole?
Croccole has 23 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croccole?
Croccole contains 7,8 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Croccole contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (136% DV), Vitamina B12 (75% DV), iodine (59% DV), fósforo (13% DV) and Niacin (B3) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Croccole?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8057018221783. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.