Croccole ai semi
Packaged product Poissons et fruits de mer Findus
Croccole ai semi contains 200 kcal per 100 g. A serving, 100 g (100 g) provides about 200 kcal.
Roughly 41 % of its calories come from carbohydrates, with 35 % from fat and 24 % from protein (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 96 kcal per 100 g across 541 products.
100 g provides 284 615 % of the Daily Value for Riboflavine (B2), 52 % of the Daily Value for Vitamine B12 and 30 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 26,4 mg | 9 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 2,2 µg | 0,2 % |
| Vitamine C L | 0,06 mg | 0,1 % |
| Vitamine D L | 0,63 µg | 3 % |
| Vitamine E L | 1,4 mg | 10 % |
| Thiamine (B1) L | 0,096 mg | 8 % |
| Riboflavine (B2) L | 3 700 mg | 284 615 % |
| Niacine (B3) L | 0,59 mg | 4 % |
| Acide pantothénique (B5) L | 0,16 mg | 3 % |
| Vitamine B6 L | 0,099 mg | 6 % |
| Folate (B9) L | 6,8 µg | 2 % |
| Vitamine B12 L | 1,3 µg | 52 % |
| Calcium L | 13,5 mg | 1 % |
| Fer L | 0,71 mg | 4 % |
| Magnésium L | 36,9 mg | 9 % |
| Phosphore L | 139 mg | 11 % |
| Potassium L | 228 mg | 5 % |
| Zinc L | 0,67 mg | 6 % |
| Cuivre L | 0,089 mg | 10 % |
| Manganèse L | 0,55 mg | 24 % |
| Sélénium L | 11,1 µg | 20 % |
| Iodine L | 45,1 µg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 41 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for poissons et fruits de mer (median 15 g)
- Fiber1,7 gin the top quarter of poissons et fruits de mer (median 0,5 g)
- Sugars0,5 gabove the median for poissons et fruits de mer (median 0,2 g)
- Fat7,6 gabove the median for poissons et fruits de mer (median 2,1 g)
- Sodium332 mgabove the median for poissons et fruits de mer (median 194 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water62,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 15,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1,2 µg |
|---|
Other components (2)
| Eau L | 62,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Findus
- Barcode
- 8057018224159
- Quantity
- 250
- Label serving
- 100 g
- Category
- Poissons congelés
- Packaging
- Paper
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filetti di MERLUZZO d'Alaska 54,5%*, farina di FRUMENTO, acqua, farina integrale di FRUMENTO, olio vegetale di colza, şemi di girasole 1,7%, grano saraceno 1,6%, semi di zucca 1,6%, farina di riso, semi di lino 1%, amido di FRUMENTO, quinoa 0,9%, sale, lievito, grani di miglio, semi di papavero, SENAPE, agenti lievitanti: bicarbonato di ammonio, olio vegetale di semi di girasole, curcuma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)RizSelLevureHuile de tournesol
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|---|---|---|---|---|
| Calamari fritti Boni | 200 | 6,1 g | 22 g | 9,5 g |
| Riesen Fisch-Sticks iglo | 200 | 12 g | 21 g | 7,4 g |
| Filetti croccanti di merluzzo I&J | 200 | 11,3 g | 15 g | 10,6 g |
| Knusper Happen Seelachs aus der Nordsee FRoSTA | 201 | 14 g | 22,2 g | 6,2 g |
| Ultimate Fish Stick Trident | 201 | 13 g | 17 g | 9 g |
| Pastéis de Bacalhau Momissa | 201 | 8,8 g | 12,8 g | 12,2 g |
| Tartar de salmón La Sirena | 199 | 16 g | 0 g | 15 g |
| Bäckerart Brezel-Panier MSC iglo | 202 | 12 g | 23 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croccole ai semi?
100 g of Croccole ai semi has 200 kcal. Serving, 100 g (100 g): about 200 kcal.
Is Croccole ai semi high in protein?
Croccole ai semi contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 24 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 15 g).
How many carbs are in Croccole ai semi?
Croccole ai semi has 20 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croccole ai semi?
Croccole ai semi contains 7,6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Croccole ai semi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (284 615 % DV), Vitamine B12 (52 % DV), iodine (30 % DV), manganèse (24 % DV) and sélénium (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Croccole ai semi?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8057018224159. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.