Croccole ai semi
Packaged product Fish and Seafood Findus
Croccole ai semi contains 200 kcal per 100 g. A serving, 100 g (100 g) provides about 200 kcal.
Roughly 41% of its calories come from carbohydrates, with 35% from fat and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 100 kcal per 100 g across 606 products.
100 g provides 284,615% of the Daily Value for Riboflavin (B2), 52% of the Daily Value for Vitamin B12 and 30% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 26.4 mg | 9% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 2.2 µg | 0.2% |
| Vitamin C L | 0.06 mg | 0.1% |
| Vitamin D L | 0.63 µg | 3% |
| Vitamin E L | 1.4 mg | 10% |
| Thiamin (B1) L | 0.096 mg | 8% |
| Riboflavin (B2) L | 3,700 mg | 284,615% |
| Niacin (B3) L | 0.59 mg | 4% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.099 mg | 6% |
| Folate (B9) L | 6.8 µg | 2% |
| Vitamin B12 L | 1.3 µg | 52% |
| Calcium L | 13.5 mg | 1% |
| Iron L | 0.71 mg | 4% |
| Magnesium L | 36.9 mg | 9% |
| Phosphorus L | 139 mg | 11% |
| Potassium L | 228 mg | 5% |
| Zinc L | 0.67 mg | 6% |
| Copper L | 0.089 mg | 10% |
| Manganese L | 0.55 mg | 24% |
| Selenium L | 11.1 µg | 20% |
| Iodine L | 45.1 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 41%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for fish and seafood (median 15 g)
- Fiber1.7 gin the top quarter of fish and seafood (median 0.5 g)
- Sugars0.5 gabove the median for fish and seafood (median 0.3 g)
- Fat7.6 gabove the median for fish and seafood (median 2.6 g)
- Saturated fat0.5 gbelow the median for fish and seafood (median 0.6 g)
- Sodium332 mgabove the median for fish and seafood (median 200 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water62.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.2 µg |
|---|
Other components (2)
| Water L | 62.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Findus
- Barcode
- 8057018224159
- Quantity
- 250
- Label serving
- 100 g
- Category
- Frozen fishes
- Packaging
- Paper
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filetti di MERLUZZO d'Alaska 54,5%*, farina di FRUMENTO, acqua, farina integrale di FRUMENTO, olio vegetale di colza, şemi di girasole 1,7%, grano saraceno 1,6%, semi di zucca 1,6%, farina di riso, semi di lino 1%, amido di FRUMENTO, quinoa 0,9%, sale, lievito, grani di miglio, semi di papavero, SENAPE, agenti lievitanti: bicarbonato di ammonio, olio vegetale di semi di girasole, curcuma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilRiceSaltYeastSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Calamari fritti Boni | 200 | 6.1 g | 22 g | 9.5 g |
| Riesen Fisch-Sticks iglo | 200 | 12 g | 21 g | 7.4 g |
| Filetti croccanti di merluzzo I&J | 200 | 11.3 g | 15 g | 10.6 g |
| Fingers de Merluza Hacendado | 200 | 9.7 g | 16 g | 10 g |
| Knusper Happen Seelachs aus der Nordsee FRoSTA | 201 | 14 g | 22.2 g | 6.2 g |
| Ultimate Fish Stick Trident | 201 | 13 g | 17 g | 9 g |
| Pastéis de Bacalhau Momissa | 201 | 8.8 g | 12.8 g | 12.2 g |
| Tartar de salmón La Sirena | 199 | 16 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8057018224159. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.