Crispy Onions

Packaged product Légumes Action

Crispy Onions contains 590 kcal per 100 g. A serving, 100 g (100 g) provides about 590 kcal.

Roughly 68 % of its calories come from fat, with 28 % from carbohydrates and 4 % from protein (estimated with general energy factors).

That is close to the median for légumes on FoodFactly (590 kcal per 100 g).

100 g provides 47 % of the Daily Value for Vitamine E, 46 % of the Daily Value for manganèse and 19 % of the Daily Value for sélénium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Crispy Onions by Action, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
590kcal per 100 g
6 gprotein
40 gcarbohydrates
44 gfat
590kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 590 kcal
Total fat L 44 g 56 %
Saturated fat L 21 g 105 %
Cholesterol L 0 mg 0 %
Sodium L 480 mg 21 %
Total carbohydrates L 40 g 15 %
Dietary fiber L 0 g 0 %
Total sugars L 9 g
Added sugars L 0 g 0 %
Protein L 6 g 12 %
Vitamine A L 0 µg0 %
Vitamine C L 5,7 mg6 %
Vitamine D L 0,055 µg0,3 %
Vitamine E L 7,1 mg47 %
Thiamine (B1) L 0,14 mg12 %
Riboflavine (B2) L 0,038 mg3 %
Niacine (B3) L 0,057 mg0,4 %
Acide pantothénique (B5) L 0,42 mg8 %
Vitamine B6 L 0,19 mg11 %
Folate (B9) L 53,1 µg13 %
Vitamine B12 L 0 µg0 %
Calcium L 47,1 mg4 %
Fer L 0,93 mg5 %
Magnésium L 43,5 mg10 %
Phosphore L 145 mg12 %
Potassium L 389 mg8 %
Zinc L 1,1 mg10 %
Cuivre L 0,12 mg13 %
Manganèse L 1,1 mg46 %
Sélénium L 10,6 µg19 %
Iodine L 18,3 µg12 %
Chlorure L 263 mg11 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4 %Carbohydrates: 28 %Fat: 68 %590kcal / 100 g
  • Protein 4 %
  • Carbohydrates 28 %
  • Fat 68 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine E47 %Manganèse46 %Sélénium19 %Folate (B9)13 %Cuivre13 %Iodine12 %Thiamine (B1)12 %Phosphore12 %Chlorure11 %Vitamine B611 %

Nutritional insights

  • Fiber0 gin the lowest quarter of légumes (median 4,5 g)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées L15,7 g
Graisses polyinsaturées L4,4 g
Sugars and starch (1)
Étoile L25,2 g
Individual fatty acids (4)
EPA (omega-3, 20:5 n-3) L0,004 g
DHA (omega-3, 22:6 n-3) L0,004 g
ALA (omega-3, 18:3 n-3) L0,03 g
Acide linoléique (oméga-6, 18:2) L0,43 g
Carotenoids (1)
Bêta-carotène L37,9 µg
Other components (1)
Alcool L0 g

Product details

Brand
Action
Barcode
8718781823375
Quantity
275 g
Label serving
100 g
Category
Oignons frits
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Shoud/Inhard Contents/Contenu/Contenido/Conteúdo/ Contenuto/Pitoisuus/Obsah/zawartość/Содержание 27 Gemi de voedingswaarde/Nährwerte/Average nutritional vall Valeurs nutritionnelles moyennes/Valor energético/ Informação nutricio Anfo nutrizionale/Ravintosisältö/Prumerná nužricní podno Srednia wartość odżywcza/ питательная ценность Energier Energie/Energy/Energie/Valor energético/ Energia/Energia/Energia Energie/Energia/ǝHepгww et/Fett/Fat/Matières grasses/Grasas/Gorduras/ Grasso/Fett/Tučně/Tłuszcz/жиp waarvan verzadigde vetzuren/

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OignonHuile de palmeFarine de froment (blé)Sel

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Crispy Onions?

100 g of Crispy Onions has 590 kcal. Serving, 100 g (100 g): about 590 kcal.

How much protein is in Crispy Onions?

Crispy Onions contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 6 g in serving, 100 g (100 g). About 4 % of its calories come from protein.

How many carbs are in Crispy Onions?

Crispy Onions has 40 g of total carbohydrates per 100 g, including 0 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crispy Onions?

Crispy Onions contains 44 g of fat per 100 g, of which 21 g is saturated (105 % of the Daily Value).

What vitamins and minerals does Crispy Onions contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (47 % DV), manganèse (46 % DV), sélénium (19 % DV), Folate (B9) (13 % DV) and cuivre (13 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crispy Onions?

100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 26 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 8718781823375. License: ODbL 1.0 (Open Food Facts). Source record dated 26 octobre 2026. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.