Crispy Onions

Packaged product Verduras Action

Crispy Onions contains 590 kcal per 100 g. A serving, 100 g (100 g) provides about 590 kcal.

Roughly 68% of its calories come from fat, with 28% from carbohydrates and 4% from protein (estimated with general energy factors).

That is close to the median for verduras on FoodFactly (590 kcal per 100 g).

100 g provides 47% of the Daily Value for Vitamina E, 46% of the Daily Value for manganese and 19% of the Daily Value for selenio.

The values are as declared on the product label and entered by Open Food Facts contributors.

Crispy Onions by Action, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
590kcal per 100 g
6 gprotein
40 gcarbohydrates
44 gfat
590kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 590 kcal
Total fat L 44 g 56%
Saturated fat L 21 g 105%
Cholesterol L 0 mg 0%
Sodium L 480 mg 21%
Total carbohydrates L 40 g 15%
Dietary fiber L 0 g 0%
Total sugars L 9 g
Added sugars L 0 g 0%
Protein L 6 g 12%
Vitamina A L 0 µg0%
Vitamina C L 5,7 mg6%
Vitamina D L 0,055 µg0,3%
Vitamina E L 7,1 mg47%
Thiamin (B1) L 0,14 mg12%
Riboflavin (B2) L 0,038 mg3%
Niacin (B3) L 0,057 mg0,4%
Ácido pantoténico (B5) L 0,42 mg8%
Vitamina B6 L 0,19 mg11%
Folate (B9) L 53,1 µg13%
Vitamina B12 L 0 µg0%
Calcio L 47,1 mg4%
Iron L 0,93 mg5%
Magnesio L 43,5 mg10%
Fósforo L 145 mg12%
Potasio L 389 mg8%
Zinc L 1,1 mg10%
Copper L 0,12 mg13%
Manganese L 1,1 mg46%
Selenio L 10,6 µg19%
Iodine L 18,3 µg12%
Chloride L 263 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 28%Fat: 68%590kcal / 100 g
  • Protein 4%
  • Carbohydrates 28%
  • Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina E47%Manganese46%Selenio19%Folate (B9)13%Copper13%Iodine12%Thiamin (B1)12%Fósforo12%Chloride11%Vitamina B611%

Nutritional insights

  • Fiber0 gin the lowest quarter of verduras (median 4,5 g)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada L15,7 g
Grasa poliinsaturada L4,4 g
Sugars and starch (1)
Starch L25,2 g
Individual fatty acids (4)
EPA (omega-3, 20:5 n-3) L0,004 g
DHA (omega-3, 22:6 n-3) L0,004 g
ALA (omega-3, 18:3 n-3) L0,03 g
Ácido linoléico (omega-6, 18:2) L0,43 g
Carotenoids (1)
Betacaroteno L37,9 µg
Other components (1)
Alcohol L0 g

Product details

Brand
Action
Barcode
8718781823375
Quantity
275 g
Label serving
100 g
Category
Cebollas fritas
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Shoud/Inhard Contents/Contenu/Contenido/Conteúdo/ Contenuto/Pitoisuus/Obsah/zawartość/Содержание 27 Gemi de voedingswaarde/Nährwerte/Average nutritional vall Valeurs nutritionnelles moyennes/Valor energético/ Informação nutricio Anfo nutrizionale/Ravintosisältö/Prumerná nužricní podno Srednia wartość odżywcza/ питательная ценность Energier Energie/Energy/Energie/Valor energético/ Energia/Energia/Energia Energie/Energia/ǝHepгww et/Fett/Fat/Matières grasses/Grasas/Gorduras/ Grasso/Fett/Tučně/Tłuszcz/жиp waarvan verzadigde vetzuren/

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: CebollaAceite de palmaHarina de trigoSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Crispy Onions?

100 g of Crispy Onions has 590 kcal. Serving, 100 g (100 g): about 590 kcal.

How much protein is in Crispy Onions?

Crispy Onions contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 6 g in serving, 100 g (100 g). About 4% of its calories come from protein.

How many carbs are in Crispy Onions?

Crispy Onions has 40 g of total carbohydrates per 100 g, including 0 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crispy Onions?

Crispy Onions contains 44 g of fat per 100 g, of which 21 g is saturated (105% of the Daily Value).

What vitamins and minerals does Crispy Onions contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (47% DV), manganese (46% DV), selenio (19% DV), Folate (B9) (13% DV) and copper (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crispy Onions?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 26 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 8718781823375. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de octubre de 2026. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.