Crêpes
Packaged product Sucres et desserts Boni
Crêpes contains 233 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 30 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 265 kcal per 100 g across 67 products.
100 g provides 32 % of the Daily Value for Vitamine E, 26 % of the Daily Value for manganèse and 18 % of the Daily Value for chlorure.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 3,7 g | 19 % |
| Cholesterol L | 26,1 mg | 9 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 18 g | |
| Added sugars L | 15,8 g | 32 % |
| Protein L | 4,7 g | 9 % |
| Vitamine A L | 12,2 µg | 1 % |
| Vitamine C L | 0,56 mg | 0,6 % |
| Vitamine D L | 0,2 µg | 1 % |
| Vitamine E L | 4,8 mg | 32 % |
| Thiamine (B1) L | 0,089 mg | 7 % |
| Riboflavine (B2) L | 0,1 mg | 8 % |
| Niacine (B3) L | 0,052 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,36 mg | 7 % |
| Vitamine B6 L | 0,056 mg | 3 % |
| Folate (B9) L | 10,8 µg | 3 % |
| Vitamine B12 L | 0,28 µg | 12 % |
| Calcium L | 60,7 mg | 5 % |
| Fer L | 0,73 mg | 4 % |
| Magnésium L | 27,4 mg | 7 % |
| Phosphore L | 109 mg | 9 % |
| Potassium L | 146 mg | 3 % |
| Zinc L | 0,74 mg | 7 % |
| Cuivre L | 0,085 mg | 9 % |
| Manganèse L | 0,59 mg | 26 % |
| Sélénium L | 5,4 µg | 10 % |
| Iodine L | 20,5 µg | 14 % |
| Chlorure L | 412 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 62 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the lowest quarter of sucres et desserts (median 7 g)
- Fiber1 gin the lowest quarter of sucres et desserts (median 1,8 g)
- Sugars18 gabove the median for sucres et desserts (median 17 g)
- Fat7,8 gbelow the median for sucres et desserts (median 9,1 g)
- Saturated fat3,7 gin the top quarter of sucres et desserts (median 2,3 g)
- Sodium260 mgin the top quarter of sucres et desserts (median 178 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water42,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 8,5 g |
|---|---|
| Graisses polyinsaturées L | 3,5 g |
Sugars and starch (1)
| Étoile L | 15,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,17 g |
| Acide linoléique (oméga-6, 18:2) L | 3,3 g |
Carotenoids (1)
| Bêta-carotène L | 21,8 µg |
|---|
Other components (2)
| Eau L | 42,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Boni
- Barcode
- 5400141157871
- Quantity
- 350 g
- Category
- Refrigerated plain crêpes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lait, farine de blé*, sucre de canne, huiles végétales [huiles végétales* (palme, tournesol, émulsifiant (E322). jus de citron*], œufs, sel marin, poudre à lever (E500i). Contient du gluten, des œufs et du lait. *d'origine biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LaitFarine de froment (blé)SucreOeufSelHuile de palmeHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crêpes sucrées x8 Casino | 237 | 6,9 g | 32 g | 8,8 g |
| 8 crêpes sucrées Monoprix | 237 | 6,9 g | 32 g | 8,8 g |
| Crepes Eliges | 240 | 5,6 g | 29 g | 11 g |
| 3 Crêpes au Lait Frais Fermier de Haute Bretagne Galettes Bertel | 241 | 6,7 g | 43,3 g | 4,3 g |
| Petites crepes sucrees vanillees 240g Netto | 241 | 7 g | 36 g | 7,5 g |
| 6 crêpes de froment Bonneterre | 242 | 7 g | 46 g | 3 g |
| Crêpes fines La crêperie de Guerlédan | 242 | 7,2 g | 43,3 g | 2,9 g |
| Crêpes de froment Bertel | 243 | 7 g | 46 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crêpes?
100 g of Crêpes has 233 kcal.
How much protein is in Crêpes?
Crêpes contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 7 g).
How many carbs are in Crêpes?
Crêpes has 36 g of total carbohydrates per 100 g, including 1 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crêpes?
Crêpes contains 7,8 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Crêpes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (32 % DV), manganèse (26 % DV), chlorure (18 % DV), iodine (14 % DV) and Vitamine B12 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crêpes?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141157871. License: ODbL 1.0 (Open Food Facts). Source record dated 9 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.