Crêpes
Packaged product Sweets and Desserts Boni
Crêpes contains 233 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 30% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 260 kcal per 100 g across 70 products.
100 g provides 32% of the Daily Value for Vitamin E, 26% of the Daily Value for manganese and 18% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 3.7 g | 19% |
| Cholesterol L | 26.1 mg | 9% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 18 g | |
| Added sugars L | 15.8 g | 32% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 12.2 µg | 1% |
| Vitamin C L | 0.56 mg | 0.6% |
| Vitamin D L | 0.2 µg | 1% |
| Vitamin E L | 4.8 mg | 32% |
| Thiamin (B1) L | 0.089 mg | 7% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.052 mg | 0.3% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.056 mg | 3% |
| Folate (B9) L | 10.8 µg | 3% |
| Vitamin B12 L | 0.28 µg | 12% |
| Calcium L | 60.7 mg | 5% |
| Iron L | 0.73 mg | 4% |
| Magnesium L | 27.4 mg | 7% |
| Phosphorus L | 109 mg | 9% |
| Potassium L | 146 mg | 3% |
| Zinc L | 0.74 mg | 7% |
| Copper L | 0.085 mg | 9% |
| Manganese L | 0.59 mg | 26% |
| Selenium L | 5.4 µg | 10% |
| Iodine L | 20.5 µg | 14% |
| Chloride L | 412 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 62%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the lowest quarter of sweets and desserts (median 7 g)
- Fiber1 gin the lowest quarter of sweets and desserts (median 1.8 g)
- Sugars18 gabove the median for sweets and desserts (median 17 g)
- Fat7.8 gbelow the median for sweets and desserts (median 9 g)
- Saturated fat3.7 gin the top quarter of sweets and desserts (median 2.3 g)
- Sodium260 mgin the top quarter of sweets and desserts (median 184 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water42.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.5 g |
|---|---|
| Polyunsaturated fat L | 3.5 g |
Sugars and starch (1)
| Starch L | 15.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.17 g |
| Linoleic acid (omega-6, 18:2) L | 3.3 g |
Carotenoids (1)
| Beta-carotene L | 21.8 µg |
|---|
Other components (2)
| Water L | 42.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Boni
- Barcode
- 5400141157871
- Quantity
- 350 g
- Category
- Refrigerated plain crêpes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lait, farine de blé*, sucre de canne, huiles végétales [huiles végétales* (palme, tournesol, émulsifiant (E322). jus de citron*], œufs, sel marin, poudre à lever (E500i). Contient du gluten, des œufs et du lait. *d'origine biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkWheat flourSugarEggSaltPalm oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| crêpes delhaize | 232 | 5.8 g | 26 g | 12 g |
| Crêpes sucrées x8 Casino | 237 | 6.9 g | 32 g | 8.8 g |
| 8 crêpes sucrées Monoprix | 237 | 6.9 g | 32 g | 8.8 g |
| Crepes Eliges | 240 | 5.6 g | 29 g | 11 g |
| 3 Crêpes au Lait Frais Fermier de Haute Bretagne Galettes Bertel | 241 | 6.7 g | 43.3 g | 4.3 g |
| Petites crepes sucrees vanillees 240g Netto | 241 | 7 g | 36 g | 7.5 g |
| 6 crêpes de froment Bonneterre | 242 | 7 g | 46 g | 3 g |
| Crêpes fines La crêperie de Guerlédan | 242 | 7.2 g | 43.3 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400141157871. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.