Crackers
Packaged product Snacks Bolletje
Crackers contains 439 kcal per 100 g. A serving, 15 g (15 g) provides about 66 kcal.
Roughly 61 % of its calories come from carbohydrates, with 26 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 388 kcal per 100 g across 638 products.
100 g provides 95 % of the Daily Value for manganèse, 51 % of the Daily Value for cuivre and 42 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 0,005 mg | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 7,8 g | 28 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamine A L | 0,15 µg | 0 % |
| Vitamine C L | 0,23 mg | 0,3 % |
| Vitamine D L | 0,12 µg | 0,6 % |
| Vitamine E L | 1,9 mg | 13 % |
| Thiamine (B1) L | 0,5 mg | 42 % |
| Riboflavine (B2) L | 0,05 mg | 4 % |
| Niacine (B3) L | 0,88 mg | 5 % |
| Acide pantothénique (B5) L | 0,52 mg | 10 % |
| Vitamine B6 L | 0,21 mg | 12 % |
| Folate (B9) L | 45,7 µg | 11 % |
| Vitamine B12 L | 0,005 µg | 0,2 % |
| Calcium L | 147 mg | 11 % |
| Fer L | 3,9 mg | 22 % |
| Magnésium L | 109 mg | 26 % |
| Phosphore L | 292 mg | 23 % |
| Potassium L | 339 mg | 7 % |
| Zinc L | 2,6 mg | 23 % |
| Cuivre L | 0,46 mg | 51 % |
| Manganèse L | 2,2 mg | 95 % |
| Sélénium L | 12,8 µg | 23 % |
| Iodine L | 21,9 µg | 15 % |
| Chlorure L | 457 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 61 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of snacks (median 12 g)
- Fiber7,8 gin the lowest quarter of snacks (median 12 g)
- Sugars1,5 gbelow the median for snacks (median 2,2 g)
- Fat12 gabove the median for snacks (median 7,3 g)
- Saturated fat1,6 gabove the median for snacks (median 1,1 g)
- Sodium360 mgin the lowest quarter of snacks (median 489 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water11,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 5,1 g |
|---|---|
| Graisses polyinsaturées L | 4,6 g |
Sugars and starch (1)
| Étoile L | 54,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,4 g |
| Acide linoléique (oméga-6, 18:2) L | 4,2 g |
Carotenoids (1)
| Bêta-carotène L | 5,2 µg |
|---|
Other components (2)
| Eau L | 11,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bolletje
- Barcode
- 8710482534178
- Quantity
- 15 gram
- Label serving
- 15 g
- Category
- Préparations à base de fruits et légumes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TARWEBLOEM, 12% SESAMZAAD, raapolie, plantaardige vezels (oligofructose), gist, zout, meelverbeteraar (ascorbinezuur)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)LevureSel
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|---|---|---|---|---|
| Bio-Knusperknäcke-Scheiben - Käse & Kürbiskern Aldi | 439 | 17 g | 49 g | 17 g |
| Lauge & Emmentaler Dr. Klaus Karg | 439 | 15 g | 52 g | 17 g |
| Knusprige bruschetta mit Rosmarin Laselva | 439 | 10 g | 67 g | 13 g |
| Black & white Vilmas | 440 | 15 g | 54 g | 16 g |
| Pain croustillant à l'huile d'olive vierge extra Dr. Karg's | 440 | 16 g | 51 g | 17 g |
| Knäckebröd Albert Heijn | 440 | 14 g | 73,3 g | 9,3 g |
| Belle Buone Cracker Galbusera | 440 | 12 g | 58 g | 18 g |
| Avena E Mix Di Semi Galbusera BelleBuone | 440 | 12 g | 58 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackers?
100 g of Crackers has 439 kcal. Serving, 15 g (15 g): about 66 kcal.
Is Crackers high in protein?
Crackers contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 2,1 g in serving, 15 g (15 g). About 13 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 12 g).
How many carbs are in Crackers?
Crackers has 64 g of total carbohydrates per 100 g, including 7,8 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crackers?
Crackers contains 12 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (95 % DV), cuivre (51 % DV), Thiamine (B1) (42 % DV), magnésium (26 % DV) and zinc (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crackers?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710482534178. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.