Crackers
Packaged product Snacks Bolletje
Crackers contains 439 kcal per 100 g. A serving, 15 g (15 g) provides about 66 kcal.
Roughly 61 % of its calories come from carbohydrates, with 26 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 385 kcal per 100 g across 512 products.
100 g provides 95 % of the Daily Value for mangan, 51 % of the Daily Value for kobber and 42 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 0,005 mg | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 7,8 g | 28 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0,15 µg | 0 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 1,9 mg | 13 % |
| Thiamin (B1) L | 0,5 mg | 42 % |
| Riboflavin (B2) L | 0,05 mg | 4 % |
| Niacin (B3) L | 0,88 mg | 5 % |
| Pantothensyre (B5) L | 0,52 mg | 10 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 45,7 µg | 11 % |
| Vitamin B12 L | 0,005 µg | 0,2 % |
| Calcium L | 147 mg | 11 % |
| Jern L | 3,9 mg | 22 % |
| Magnesium L | 109 mg | 26 % |
| Phosphor L | 292 mg | 23 % |
| Kalium L | 339 mg | 7 % |
| Zink L | 2,6 mg | 23 % |
| Kobber L | 0,46 mg | 51 % |
| Mangan L | 2,2 mg | 95 % |
| Selen L | 12,8 µg | 23 % |
| Jod L | 21,9 µg | 15 % |
| Chlorid L | 457 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 61 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of snacks (median 11,8 g)
- Fiber7,8 gin the lowest quarter of snacks (median 12 g)
- Sugars1,5 gbelow the median for snacks (median 2,2 g)
- Fat12 gabove the median for snacks (median 7 g)
- Saturated fat1,6 gabove the median for snacks (median 1 g)
- Sodium360 mgin the lowest quarter of snacks (median 482 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water11,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5,1 g |
|---|---|
| Polyumættet fedt L | 4,6 g |
Sugars and starch (1)
| Stivelse L | 54,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,009 g |
| ALA (omega-3, 18: 3 n-3) L | 0,4 g |
| Linolsyre (omega- 6, 18: 2) L | 4,2 g |
Carotenoids (1)
| Betacaroten L | 5,2 µg |
|---|
Other components (2)
| Vand L | 11,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bolletje
- Barcode
- 8710482534178
- Quantity
- 15 gram
- Label serving
- 15 g
- Category
- Crispbreads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TARWEBLOEM, 12% SESAMZAAD, raapolie, plantaardige vezels (oligofructose), gist, zout, meelverbeteraar (ascorbinezuur)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRapsfrøolieGærSalt
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|---|---|---|---|---|
| Bio-Knusperknäcke-Scheiben - Käse & Kürbiskern Aldi | 439 | 17 g | 49 g | 17 g |
| Knusprige bruschetta mit Rosmarin Laselva | 439 | 10 g | 67 g | 13 g |
| Lauge & Emmentaler Dr. Klaus Karg | 439 | 15 g | 52 g | 17 g |
| Black & white Vilmas | 440 | 15 g | 54 g | 16 g |
| Knäckebröd Albert Heijn | 440 | 14 g | 73,3 g | 9,3 g |
| Pain croustillant à l'huile d'olive vierge extra Dr. Karg's | 440 | 16 g | 51 g | 17 g |
| Belle Buone Cracker Galbusera | 440 | 12 g | 58 g | 18 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackers?
100 g of Crackers has 439 kcal. Serving, 15 g (15 g): about 66 kcal.
Is Crackers high in protein?
Crackers contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 2,1 g in serving, 15 g (15 g). About 13 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 11,8 g).
How many carbs are in Crackers?
Crackers has 64 g of total carbohydrates per 100 g, including 7,8 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crackers?
Crackers contains 12 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (95 % DV), kobber (51 % DV), Thiamin (B1) (42 % DV), magnesium (26 % DV) and zink (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crackers?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710482534178. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.