Knäckebröd
Packaged product Snacks Albert Heijn
Knäckebröd contains 440 kcal per 100 g. A serving, 15 g (15 g) provides about 66 kcal.
Roughly 68 % of its calories come from carbohydrates, with 19 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 388 kcal per 100 g across 638 products.
100 g provides 100 % of the Daily Value for manganèse, 49 % of the Daily Value for Thiamine (B1) and 41 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 0,009 mg | 0 % |
| Sodium L | 0,67 mg | 0 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamine A L | 0,27 µg | 0 % |
| Vitamine C L | 0,26 mg | 0,3 % |
| Vitamine D L | 0,13 µg | 0,7 % |
| Vitamine E L | 2,1 mg | 14 % |
| Thiamine (B1) L | 0,59 mg | 49 % |
| Riboflavine (B2) L | 0,042 mg | 3 % |
| Niacine (B3) L | 0,73 mg | 5 % |
| Acide pantothénique (B5) L | 0,62 mg | 12 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 48,1 µg | 12 % |
| Vitamine B12 L | 0,009 µg | 0,4 % |
| Calcium L | 74,8 mg | 6 % |
| Fer L | 3 mg | 17 % |
| Magnésium L | 92,5 mg | 22 % |
| Phosphore L | 278 mg | 22 % |
| Potassium L | 348 mg | 7 % |
| Zinc L | 2,4 mg | 22 % |
| Cuivre L | 0,37 mg | 41 % |
| Manganèse L | 2,3 mg | 100 % |
| Sélénium L | 11,8 µg | 21 % |
| Iodine L | 10,5 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 68 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of snacks (median 12 g)
- Fiber4,7 gin the lowest quarter of snacks (median 12 g)
- Sugars2,7 gabove the median for snacks (median 2,2 g)
- Fat9,3 gabove the median for snacks (median 7,3 g)
- Saturated fat1,3 gabove the median for snacks (median 1,1 g)
- Sodium0,67 mgin the lowest quarter of snacks (median 489 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water12,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 60,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5,3 µg |
|---|
Other components (2)
| Eau L | 12,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907086936
- Quantity
- 375 g
- Label serving
- 15 g
- Category
- Préparations à base de fruits et légumes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tarwebloem, sesamzaad, raapolie, gist, voedingsvezel (inuline). zout, paneermeel (tarwe, sesam, rogge, gerst), antioxidant (ascorbinezuur [E300]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)LevureSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black & white Vilmas | 440 | 15 g | 54 g | 16 g |
| Pain croustillant à l'huile d'olive vierge extra Dr. Karg's | 440 | 16 g | 51 g | 17 g |
| Belle Buone Cracker Galbusera | 440 | 12 g | 58 g | 18 g |
| Avena E Mix Di Semi Galbusera BelleBuone | 440 | 12 g | 58 g | 18 g |
| Knäckebrot - Snäckebrot (Laugen & Brezelsalz) Bohlsener Mühle | 440 | 11,6 g | 54,6 g | 17,4 g |
| Mini crackers backers | 441 | 10 g | 72 g | 12 g |
| Protein Knäcke Goldähren | 441 | 31 g | 31 g | 19 g |
| Vezelrijke Zadencrackers Albert Heijn | 441 | 12 g | 41 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knäckebröd?
100 g of Knäckebröd has 440 kcal. Serving, 15 g (15 g): about 66 kcal.
Is Knäckebröd high in protein?
Knäckebröd contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 2,1 g in serving, 15 g (15 g). About 13 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 12 g).
How many carbs are in Knäckebröd?
Knäckebröd has 73,3 g of total carbohydrates per 100 g, including 4,7 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knäckebröd?
Knäckebröd contains 9,3 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Knäckebröd contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (100 % DV), Thiamine (B1) (49 % DV), cuivre (41 % DV), phosphore (22 % DV) and magnésium (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Knäckebröd?
100 g contains 0,67 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907086936. License: ODbL 1.0 (Open Food Facts). Source record dated 14 juin 2026. Imported 6 novembre 2026.
Last updated: . Source description: "KNÄCKEBRÖD". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.