Avena E Mix Di Semi
Packaged product Snacks Galbusera BelleBuone
Avena E Mix Di Semi contains 440 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 37 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 388 kcal per 100 g across 638 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 1,9 g | 4 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 52 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for snacks (median 12 g)
- Fiber8 gin the lowest quarter of snacks (median 12 g)
- Sugars4,5 gin the top quarter of snacks (median 2,2 g)
- Fat18 gin the top quarter of snacks (median 7,3 g)
- Saturated fat1,9 gabove the median for snacks (median 1,1 g)
- Sodium520 mgabove the median for snacks (median 489 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Galbusera BelleBuone
- Barcode
- 80864011
- Quantity
- 40g
- Category
- Préparations à base de fruits et légumes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di frumento, fiocchi d'avena 10,8%, olio di girasole alto oleico 10.8%, fiocchi di mais (farina di mais, zucchero, estratto di malto d'orzo, sale), farina di frumento integrale 8%, fiocchi di frumento maltati, semi di girasole 5,4%, semi di chia (Salvia hispanica) 3,8%, semi di zucca 2,7%, amido di mais, lievito di birra, šale, emulsionante: lecitina di girasole: antiossidan - te: estratto di rosmarino. Può contenere soia, senape, frutta a guscio e latte. Gli ingredienti evidenziati rendono il prodotto non idoneo al consumo da parte di soggetti allergici o intolleranti a tali sostanze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)AvoineHuile de tournesolLevureSucreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black & white Vilmas | 440 | 15 g | 54 g | 16 g |
| Pain croustillant à l'huile d'olive vierge extra Dr. Karg's | 440 | 16 g | 51 g | 17 g |
| Knäckebröd Albert Heijn | 440 | 14 g | 73,3 g | 9,3 g |
| Belle Buone Cracker Galbusera | 440 | 12 g | 58 g | 18 g |
| Knäckebrot - Snäckebrot (Laugen & Brezelsalz) Bohlsener Mühle | 440 | 11,6 g | 54,6 g | 17,4 g |
| Mini crackers backers | 441 | 10 g | 72 g | 12 g |
| Protein Knäcke Goldähren | 441 | 31 g | 31 g | 19 g |
| Vezelrijke Zadencrackers Albert Heijn | 441 | 12 g | 41 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena E Mix Di Semi?
100 g of Avena E Mix Di Semi has 440 kcal.
Is Avena E Mix Di Semi high in protein?
Avena E Mix Di Semi contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other snacks, that is above the median (median 12 g).
How many carbs are in Avena E Mix Di Semi?
Avena E Mix Di Semi has 58 g of total carbohydrates per 100 g, including 8 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena E Mix Di Semi?
Avena E Mix Di Semi contains 18 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Avena E Mix Di Semi?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 80864011. License: ODbL 1.0 (Open Food Facts). Source record dated 22 mai 2026. Imported 7 novembre 2026.
Last updated: . Source description: "AVENA E MIX DI SEMI". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.