Cracker nature
Packaged product Snacks M Classic
Cracker nature contains 429 kcal per 100 g. A serving, 38 g (38 g) provides about 163 kcal.
Roughly 65 % of its calories come from carbohydrates, with 24 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (467 kcal per 100 g).
100 g provides 109 791 667 % of the Daily Value for Vitamine B12, 904 167 % of the Daily Value for Vitamine A and 393 923 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 2 713 mg | 904 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 8 137 500 µg | 904 167 % |
| Vitamine C L | 0,13 mg | 0,1 % |
| Vitamine D L | 0,075 µg | 0,4 % |
| Vitamine E L | 4,4 mg | 29 % |
| Thiamine (B1) L | 0,35 mg | 29 % |
| Riboflavine (B2) L | 5 121 mg | 393 923 % |
| Niacine (B3) L | 2,7 mg | 17 % |
| Acide pantothénique (B5) L | 0,68 mg | 14 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 34,9 µg | 9 % |
| Vitamine B12 L | 2 635 000 µg | 109 791 667 % |
| Calcium L | 24,8 mg | 2 % |
| Fer L | 2,8 mg | 16 % |
| Magnésium L | 88,1 mg | 21 % |
| Phosphore L | 269 mg | 22 % |
| Potassium L | 297 mg | 6 % |
| Zinc L | 2,2 mg | 20 % |
| Cuivre L | 0,33 mg | 37 % |
| Manganèse L | 2,2 mg | 97 % |
| Sélénium L | 10,6 µg | 19 % |
| Iodine L | 21,6 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 65 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of snacks (median 9,1 g)
- Fiber5,1 gin the top quarter of snacks (median 3,3 g)
- Sugars1,6 gbelow the median for snacks (median 4 g)
- Fat11 gin the lowest quarter of snacks (median 19 g)
- Saturated fat1,1 gin the lowest quarter of snacks (median 3,2 g)
- Sodium680 mgbelow the median for snacks (median 708 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water10,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 52 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,5 µg |
|---|
Other components (2)
| Eau L | 10,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- M Classic
- Barcode
- 7613312252390
- Label serving
- 38 g
- Category
- Snacks salés simples
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine de blé, flocons d'épeautre 37%, huile de tournesol, amidon de blé, sel de cuisine, extrait de malt d'orge, levure, correcteur d'acidité: E500.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de tournesolSelLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers heudebert Heudebert | 430 | 11 g | 68 g | 12 g |
| focaccine Aldi | 428 | 10,9 g | 67,1 g | 12,1 g |
| Original Rice Crackers Peckish | 427 | 7,1 g | 81,8 g | 7,1 g |
| Crackers nature Auchan | 432 | 9,8 g | 72 g | 11 g |
| BléVita BIO CLASSIC BléVita | 426 | 12 g | 65 g | 12 g |
| Pretzel Pita Chips Cinnamon Roll Pretzelized Snacks | 433 | 10 g | 73,3 g | 10 g |
| Crackers Marque Repère | 433 | 11 g | 72 g | 11 g |
| Everything crackers Whole Foods | 433 | 10 g | 70 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracker nature?
100 g of Cracker nature has 429 kcal. Serving, 38 g (38 g): about 163 kcal.
Is Cracker nature high in protein?
Cracker nature contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 4,6 g in serving, 38 g (38 g). About 11 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 9,1 g).
How many carbs are in Cracker nature?
Cracker nature has 68 g of total carbohydrates per 100 g, including 5,1 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cracker nature?
Cracker nature contains 11 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Cracker nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (109 791 667 % DV), Vitamine A (904 167 % DV), Riboflavine (B2) (393 923 % DV), manganèse (97 % DV) and cuivre (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracker nature?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312252390. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.