Crackers
Packaged product Snacks Marque Repère
Crackers contains 433 kcal per 100 g. A serving, 31.25 g (31,3 g) provides about 135 kcal.
Roughly 67 % of its calories come from carbohydrates, with 23 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (467 kcal per 100 g).
100 g provides 84 % of the Daily Value for manganèse, 30 % of the Daily Value for Vitamine E and 28 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0,002 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 0,047 µg | 0 % |
| Vitamine C L | 0,22 mg | 0,2 % |
| Vitamine D L | 0,12 µg | 0,6 % |
| Vitamine E L | 4,4 mg | 30 % |
| Thiamine (B1) L | 0,28 mg | 23 % |
| Riboflavine (B2) L | 0,009 mg | 0,7 % |
| Niacine (B3) L | 0,13 mg | 0,8 % |
| Acide pantothénique (B5) L | 0,44 mg | 9 % |
| Vitamine B6 L | 0,1 mg | 6 % |
| Folate (B9) L | 25,5 µg | 6 % |
| Vitamine B12 L | 0,002 µg | 0,1 % |
| Calcium L | 24,3 mg | 2 % |
| Fer L | 2 mg | 11 % |
| Magnésium L | 64,6 mg | 15 % |
| Phosphore L | 198 mg | 16 % |
| Potassium L | 253 mg | 5 % |
| Zinc L | 1,7 mg | 15 % |
| Cuivre L | 0,25 mg | 28 % |
| Manganèse L | 1,9 mg | 84 % |
| Sélénium L | 9,4 µg | 17 % |
| Iodine L | 26,1 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 67 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for snacks (median 9,1 g)
- Fiber2,8 gbelow the median for snacks (median 3,3 g)
- Sugars1,9 gbelow the median for snacks (median 4 g)
- Fat11 gin the lowest quarter of snacks (median 19 g)
- Saturated fat1,1 gin the lowest quarter of snacks (median 3,2 g)
- Sodium520 mgbelow the median for snacks (median 708 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water10,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 51,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,5 µg |
|---|
Other components (2)
| Eau L | 10,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700885697
- Quantity
- 250 g
- Label serving
- 31.25 g
- Category
- Snacks salés simples
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour 87%, sunflower oil, acidity corrector: e500, salt 0.9%, sourdough (wheat, barley), malted barley flour, yeast, natural olive flavour, traces of soy and sesame seeds,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de tournesolSelLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzel Pita Chips Cinnamon Roll Pretzelized Snacks | 433 | 10 g | 73,3 g | 10 g |
| Everything crackers Whole Foods | 433 | 10 g | 70 g | 13,3 g |
| Salt & Vinegar Crunch Graze | 436 | 15,7 g | 50 g | 18,2 g |
| Crackers heudebert Heudebert | 430 | 11 g | 68 g | 12 g |
| Cracker nature M Classic | 429 | 12 g | 68 g | 11 g |
| Crackers nature Chabrior | 438 | 10 g | 71 g | 12 g |
| focaccine Aldi | 428 | 10,9 g | 67,1 g | 12,1 g |
| Original Rice Crackers Peckish | 427 | 7,1 g | 81,8 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackers?
100 g of Crackers has 433 kcal. Serving, 31.25 g (31,3 g): about 135 kcal.
Is Crackers high in protein?
Crackers contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,4 g in serving, 31.25 g (31,3 g). About 10 % of its calories come from protein. Compared with other snacks, that is above the median (median 9,1 g).
How many carbs are in Crackers?
Crackers has 72 g of total carbohydrates per 100 g, including 2,8 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crackers?
Crackers contains 11 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (84 % DV), Vitamine E (30 % DV), cuivre (28 % DV), Thiamine (B1) (23 % DV) and iodine (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crackers?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700885697. License: ODbL 1.0 (Open Food Facts). Source record dated 13 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.