Cracker nature
Packaged product Snacks M Classic
Cracker nature contains 429 kcal per 100 g. A serving, 38 g (38 g) provides about 163 kcal.
Roughly 65 % of its calories come from carbohydrates, with 24 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (467 kcal per 100 g).
100 g provides 109.791.667 % of the Daily Value for Vitamin B12, 904.167 % of the Daily Value for Vitamin A and 393.923 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 2.713 mg | 904 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 8.137.500 µg | 904.167 % |
| Vitamin C L | 0,13 mg | 0,1 % |
| Vitamin D L | 0,075 µg | 0,4 % |
| Vitamin E L | 4,4 mg | 29 % |
| Thiamin (B1) L | 0,35 mg | 29 % |
| Riboflavin (B2) L | 5.121 mg | 393.923 % |
| Niacin (B3) L | 2,7 mg | 17 % |
| Pantothensyre (B5) L | 0,68 mg | 14 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 34,9 µg | 9 % |
| Vitamin B12 L | 2.635.000 µg | 109.791.667 % |
| Calcium L | 24,8 mg | 2 % |
| Jern L | 2,8 mg | 16 % |
| Magnesium L | 88,1 mg | 21 % |
| Phosphor L | 269 mg | 22 % |
| Kalium L | 297 mg | 6 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,33 mg | 37 % |
| Mangan L | 2,2 mg | 97 % |
| Selen L | 10,6 µg | 19 % |
| Jod L | 21,6 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 65 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of snacks (median 9,1 g)
- Fiber5,1 gin the top quarter of snacks (median 3,3 g)
- Sugars1,6 gbelow the median for snacks (median 4 g)
- Fat11 gin the lowest quarter of snacks (median 19 g)
- Saturated fat1,1 gin the lowest quarter of snacks (median 3,2 g)
- Sodium680 mgbelow the median for snacks (median 708 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water10,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 52 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,5 µg |
|---|
Other components (2)
| Vand L | 10,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- M Classic
- Barcode
- 7613312252390
- Label serving
- 38 g
- Category
- Snacks og lignende varer
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine de blé, flocons d'épeautre 37%, huile de tournesol, amidon de blé, sel de cuisine, extrait de malt d'orge, levure, correcteur d'acidité: E500.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSolsikkeolieSaltGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers heudebert Heudebert | 430 | 11 g | 68 g | 12 g |
| focaccine Aldi | 428 | 10,9 g | 67,1 g | 12,1 g |
| Original Rice Crackers Peckish | 427 | 7,1 g | 81,8 g | 7,1 g |
| Crackers nature Auchan | 432 | 9,8 g | 72 g | 11 g |
| BléVita BIO CLASSIC BléVita | 426 | 12 g | 65 g | 12 g |
| Pretzel Pita Chips Cinnamon Roll Pretzelized Snacks | 433 | 10 g | 73,3 g | 10 g |
| Crackers Marque Repère | 433 | 11 g | 72 g | 11 g |
| Everything crackers Whole Foods | 433 | 10 g | 70 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracker nature?
100 g of Cracker nature has 429 kcal. Serving, 38 g (38 g): about 163 kcal.
Is Cracker nature high in protein?
Cracker nature contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 4,6 g in serving, 38 g (38 g). About 11 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 9,1 g).
How many carbs are in Cracker nature?
Cracker nature has 68 g of total carbohydrates per 100 g, including 5,1 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cracker nature?
Cracker nature contains 11 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Cracker nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (109.791.667 % DV), Vitamin A (904.167 % DV), Riboflavin (B2) (393.923 % DV), mangan (97 % DV) and kobber (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracker nature?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312252390. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.