Cracker Cheese & Onion
Packaged product Pain et produits cuits au four Dr.Karg's
Cracker Cheese & Onion contains 452 kcal per 100 g. A serving, 25 g (25 g) provides about 113 kcal.
Roughly 42 % of its calories come from carbohydrates, with 42 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (452 kcal per 100 g).
100 g provides 116 % of the Daily Value for manganèse, 46 % of the Daily Value for Vitamine E and 31 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 5,9 g | 30 % |
| Cholesterol L | 21,6 mg | 7 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamine A L | 55,6 µg | 6 % |
| Vitamine C L | 0,28 mg | 0,3 % |
| Vitamine D L | 0,078 µg | 0,4 % |
| Vitamine E L | 6,9 mg | 46 % |
| Thiamine (B1) L | 0,28 mg | 24 % |
| Riboflavine (B2) L | 0,2 mg | 15 % |
| Niacine (B3) L | 0,66 mg | 4 % |
| Acide pantothénique (B5) L | 0,83 mg | 17 % |
| Vitamine B6 L | 0,11 mg | 7 % |
| Folate (B9) L | 31 µg | 8 % |
| Vitamine B12 L | 0,34 µg | 14 % |
| Calcium L | 258 mg | 20 % |
| Fer L | 2,6 mg | 14 % |
| Magnésium L | 107 mg | 25 % |
| Phosphore L | 389 mg | 31 % |
| Potassium L | 264 mg | 6 % |
| Zinc L | 2,8 mg | 25 % |
| Cuivre L | 0,21 mg | 24 % |
| Manganèse L | 2,7 mg | 116 % |
| Sélénium L | 4,9 µg | 9 % |
| Iodine L | 11,7 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 42 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of pain et produits cuits au four (median 10 g)
- Fiber10 gin the top quarter of pain et produits cuits au four (median 3,5 g)
- Sugars2 gbelow the median for pain et produits cuits au four (median 3,1 g)
- Fat20 gabove the median for pain et produits cuits au four (median 16,7 g)
- Saturated fat5,9 gabove the median for pain et produits cuits au four (median 2,9 g)
- Sodium760 mgabove the median for pain et produits cuits au four (median 720 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water20,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 31,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 31,6 µg |
|---|
Other components (2)
| Eau L | 20,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Dr.Karg's
- Barcode
- 4033634300822
- Quantity
- 85 g
- Label serving
- 25 g
- Category
- Crackers (Apéritifs)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Haferflocken_ glutenfrei* (71g**), _Emmentaler_* (21g**), Sonnenblumenöl* (7g**), Zwiebelstücke getrocknet* (5g**), Leinsaat* (5g**), Kartoffelflocken*, Meersalz, Gewürze*. *=Zutat aus kontrolliert biologischem Anbau. **=zur Herstellung von 100 g Produkt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineHuile de tournesolOignonPommes de terreSel
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|---|---|---|---|---|
| Skyflakes Fit Crackers with Flax Seeds M.Y. San | 452 | 12 g | 68 g | 16 g |
| Wheat Thins hint of salt Nabisco | 452 | 6,5 g | 71 g | 16,1 g |
| Wheat Thins original Nabisco | 452 | 6,5 g | 71 g | 16,1 g |
| Glutino, gluten free snack crackers, rosemary & olive oil Glutino | 452 | 9,7 g | 67,7 g | 16,1 g |
| Buon per Tutti con Farine di Legumi Galbusera | 452 | 15 g | 57,6 g | 16,4 g |
| Maíz gigante frito sabor barbacoa La Baturrica | 452 | 5,7 g | 70 g | 15 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracker Cheese & Onion?
100 g of Cracker Cheese & Onion has 452 kcal. Serving, 25 g (25 g): about 113 kcal.
Is Cracker Cheese & Onion high in protein?
Cracker Cheese & Onion contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 4,5 g in serving, 25 g (25 g). About 17 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 10 g).
How many carbs are in Cracker Cheese & Onion?
Cracker Cheese & Onion has 45 g of total carbohydrates per 100 g, including 10 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cracker Cheese & Onion?
Cracker Cheese & Onion contains 20 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Cracker Cheese & Onion contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (116 % DV), Vitamine E (46 % DV), phosphore (31 % DV), zinc (25 % DV) and magnésium (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracker Cheese & Onion?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4033634300822. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.