Cracker Cheese & Onion
Packaged product Brot und Backwaren Dr.Karg's
Cracker Cheese & Onion contains 452 kcal per 100 g. A Serving, 25 g (25 g) provides about 113 kcal.
Roughly 42 % of its calories come from carbohydrates, with 42 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (452 kcal per 100 g).
100 g provides 116 % of the Daily Value for Mangan, 46 % of the Daily Value for Vitamin E and 31 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 5,9 g | 30 % |
| Cholesterol L | 21,6 mg | 7 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamin A L | 55,6 µg | 6 % |
| Vitamin C L | 0,28 mg | 0,3 % |
| Vitamin D L | 0,078 µg | 0,4 % |
| Vitamin E L | 6,9 mg | 46 % |
| Thiamin (B1) L | 0,28 mg | 24 % |
| Riboflavin (B2) L | 0,2 mg | 15 % |
| Niacin (B3) L | 0,66 mg | 4 % |
| Pantothensäure (B5) L | 0,83 mg | 17 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 31 µg | 8 % |
| Vitamin B12 L | 0,34 µg | 14 % |
| Calcium L | 258 mg | 20 % |
| Eisen L | 2,6 mg | 14 % |
| Magnesium L | 107 mg | 25 % |
| Phosphor L | 389 mg | 31 % |
| Kalium L | 264 mg | 6 % |
| Zink L | 2,8 mg | 25 % |
| Kupfer L | 0,21 mg | 24 % |
| Mangan L | 2,7 mg | 116 % |
| Selen L | 4,9 µg | 9 % |
| Iodin L | 11,7 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 42 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of Brot und Backwaren (median 10 g)
- Fiber10 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Sugars2 gbelow the median for Brot und Backwaren (median 3,1 g)
- Fat20 gabove the median for Brot und Backwaren (median 16,7 g)
- Saturated fat5,9 gabove the median for Brot und Backwaren (median 2,9 g)
- Sodium760 mgabove the median for Brot und Backwaren (median 720 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water20,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 31,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 31,6 µg |
|---|
Other components (2)
| Wasser L | 20,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Dr.Karg's
- Barcode
- 4033634300822
- Quantity
- 85 g
- Label serving
- 25 g
- Category
- Cracker (Vorspeisen)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Haferflocken_ glutenfrei* (71g**), _Emmentaler_* (21g**), Sonnenblumenöl* (7g**), Zwiebelstücke getrocknet* (5g**), Leinsaat* (5g**), Kartoffelflocken*, Meersalz, Gewürze*. *=Zutat aus kontrolliert biologischem Anbau. **=zur Herstellung von 100 g Produkt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferSonnenblumenölZwiebelnKartoffelSalz
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|---|---|---|---|---|
| Skyflakes Fit Crackers with Flax Seeds M.Y. San | 452 | 12 g | 68 g | 16 g |
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| Wheat Thins original Nabisco | 452 | 6,5 g | 71 g | 16,1 g |
| Glutino, gluten free snack crackers, rosemary & olive oil Glutino | 452 | 9,7 g | 67,7 g | 16,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracker Cheese & Onion?
100 g of Cracker Cheese & Onion has 452 kcal. Serving, 25 g (25 g): about 113 kcal.
Is Cracker Cheese & Onion high in protein?
Cracker Cheese & Onion contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 4,5 g in Serving, 25 g (25 g). About 17 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 10 g).
How many carbs are in Cracker Cheese & Onion?
Cracker Cheese & Onion has 45 g of total carbohydrates per 100 g, including 10 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cracker Cheese & Onion?
Cracker Cheese & Onion contains 20 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Cracker Cheese & Onion contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (116 % DV), Vitamin E (46 % DV), Phosphor (31 % DV), Zink (25 % DV) and Magnesium (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracker Cheese & Onion?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4033634300822. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.