Cracker Cheese & Onion
Packaged product Pan y productos horneados Dr.Karg's
Cracker Cheese & Onion contains 452 kcal per 100 g. A serving, 25 g (25 g) provides about 113 kcal.
Roughly 42% of its calories come from carbohydrates, with 42% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (452 kcal per 100 g).
100 g provides 116% of the Daily Value for manganese, 46% of the Daily Value for Vitamina E and 31% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 5,9 g | 30% |
| Cholesterol L | 21,6 mg | 7% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamina A L | 55,6 µg | 6% |
| Vitamina C L | 0,28 mg | 0,3% |
| Vitamina D L | 0,078 µg | 0,4% |
| Vitamina E L | 6,9 mg | 46% |
| Thiamin (B1) L | 0,28 mg | 24% |
| Riboflavin (B2) L | 0,2 mg | 15% |
| Niacin (B3) L | 0,66 mg | 4% |
| Ácido pantoténico (B5) L | 0,83 mg | 17% |
| Vitamina B6 L | 0,11 mg | 7% |
| Folate (B9) L | 31 µg | 8% |
| Vitamina B12 L | 0,34 µg | 14% |
| Calcio L | 258 mg | 20% |
| Iron L | 2,6 mg | 14% |
| Magnesio L | 107 mg | 25% |
| Fósforo L | 389 mg | 31% |
| Potasio L | 264 mg | 6% |
| Zinc L | 2,8 mg | 25% |
| Copper L | 0,21 mg | 24% |
| Manganese L | 2,7 mg | 116% |
| Selenio L | 4,9 µg | 9% |
| Iodine L | 11,7 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 42%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of pan y productos horneados (median 10 g)
- Fiber10 gin the top quarter of pan y productos horneados (median 3,5 g)
- Sugars2 gbelow the median for pan y productos horneados (median 3,1 g)
- Fat20 gabove the median for pan y productos horneados (median 16,7 g)
- Saturated fat5,9 gabove the median for pan y productos horneados (median 2,9 g)
- Sodium760 mgabove the median for pan y productos horneados (median 720 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water20,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 31,6 µg |
|---|
Other components (2)
| Agua L | 20,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dr.Karg's
- Barcode
- 4033634300822
- Quantity
- 85 g
- Label serving
- 25 g
- Category
- Crackers (Appetizers)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Haferflocken_ glutenfrei* (71g**), _Emmentaler_* (21g**), Sonnenblumenöl* (7g**), Zwiebelstücke getrocknet* (5g**), Leinsaat* (5g**), Kartoffelflocken*, Meersalz, Gewürze*. *=Zutat aus kontrolliert biologischem Anbau. **=zur Herstellung von 100 g Produkt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAceite de girasolCebollaPotatoSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skyflakes Fit Crackers with Flax Seeds M.Y. San | 452 | 12 g | 68 g | 16 g |
| Wheat Thins hint of salt Nabisco | 452 | 6,5 g | 71 g | 16,1 g |
| Wheat Thins original Nabisco | 452 | 6,5 g | 71 g | 16,1 g |
| Glutino, gluten free snack crackers, rosemary & olive oil Glutino | 452 | 9,7 g | 67,7 g | 16,1 g |
| Buon per Tutti con Farine di Legumi Galbusera | 452 | 15 g | 57,6 g | 16,4 g |
| Maíz gigante frito sabor barbacoa La Baturrica | 452 | 5,7 g | 70 g | 15 g |
| Krakersy solone TOP | 452 | 9,4 g | 64 g | 17 g |
| Cream crackers El Corte Inglés | 452 | 8 g | 70 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracker Cheese & Onion?
100 g of Cracker Cheese & Onion has 452 kcal. Serving, 25 g (25 g): about 113 kcal.
Is Cracker Cheese & Onion high in protein?
Cracker Cheese & Onion contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 4,5 g in serving, 25 g (25 g). About 17% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 10 g).
How many carbs are in Cracker Cheese & Onion?
Cracker Cheese & Onion has 45 g of total carbohydrates per 100 g, including 10 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cracker Cheese & Onion?
Cracker Cheese & Onion contains 20 g of fat per 100 g, of which 5,9 g is saturated (30% of the Daily Value).
What vitamins and minerals does Cracker Cheese & Onion contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (116% DV), Vitamina E (46% DV), fósforo (31% DV), zinc (25% DV) and magnesio (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracker Cheese & Onion?
100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4033634300822. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.