Couscous salad
Packaged product Légumes Summer Fresh
Couscous salad contains 160 kcal per 100 g. A serving, 1/2 cup, 100 g (100 g) provides about 160 kcal.
Roughly 50 % of its calories come from carbohydrates, with 38 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 2 797 products.
100 g provides 18 % of the Daily Value for sélénium, 18 % of the Daily Value for Vitamine B6 and 14 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
| Vitamine A L | 0,002 µg | 0 % |
| Vitamine C L | 7,5 mg | 8 % |
| Vitamine D L | 0,001 µg | 0 % |
| Vitamine E L | 1,9 mg | 13 % |
| Thiamine (B1) L | 0,051 mg | 4 % |
| Riboflavine (B2) L | 0,014 mg | 1 % |
| Niacine (B3) L | 0,32 mg | 2 % |
| Acide pantothénique (B5) L | 0,27 mg | 5 % |
| Vitamine B6 L | 0,3 mg | 18 % |
| Folate (B9) L | 20,2 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 75 mg | 6 % |
| Fer L | 2,5 mg | 14 % |
| Magnésium L | 17 mg | 4 % |
| Phosphore L | 57,6 mg | 5 % |
| Potassium L | 200 mg | 4 % |
| Zinc L | 0,46 mg | 4 % |
| Cuivre L | 0,12 mg | 14 % |
| Manganèse L | 0,29 mg | 13 % |
| Sélénium L | 9,8 µg | 18 % |
| Iodine L | 6,7 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 50 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for légumes (median 4,2 g)
- Fiber3 gin the top quarter of légumes (median 1,8 g)
- Sugars3 gabove the median for légumes (median 2,3 g)
- Fat7 gbelow the median for légumes (median 7,6 g)
- Saturated fat0,5 gbelow the median for légumes (median 1 g)
- Sodium380 mgabove the median for légumes (median 328 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water67,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 15,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 180 µg |
|---|
Other components (2)
| Eau L | 67,7 g |
|---|---|
| Alcool L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 160 kcal | 160 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 21 g | 21 g |
| Fat | 7 g | 7 g |
| Fiber | 3 g | 3 g |
| Sugars | 3 g | 3 g |
| Sodium | 380 mg | 380 mg |
Product details
- Brand
- Summer Fresh
- Barcode
- 0773200713529
- Label serving
- 1/2 cup (100 g)
- Category
- salades
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Couscous (durum wheat semolina), tomatoes, chickpeas, canola oil, green onions, red peppers, garlic, yellow peppers, parsley, white wine vinegar, sea salt, lemon juice concentrate, citric acid, mustard, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesPois chichesHuile de colza (canola)OignonAileVinaigreSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous salad?
100 g of Couscous salad has 160 kcal. Serving, 1/2 cup, 100 g (100 g): about 160 kcal.
How much protein is in Couscous salad?
Couscous salad contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 5 g in serving, 1/2 cup, 100 g (100 g). About 12 % of its calories come from protein. Compared with other légumes, that is above the median (median 4,2 g).
How many carbs are in Couscous salad?
Couscous salad has 21 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars.
How much fat is in Couscous salad?
Couscous salad contains 7 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Couscous salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (18 % DV), Vitamine B6 (18 % DV), fer (14 % DV), cuivre (14 % DV) and Vitamine E (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Couscous salad?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 915942. License: CC0 1.0 (U.S. public domain). Source record dated 8 avril 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0773200713529. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.