Couscous Maïs Riz
Packaged product Grains et pâtes alimentaires Priméal
Couscous Maïs Riz contains 342 kcal per 100 g. A serving, 100 g (100 g) provides about 342 kcal.
Roughly 87 % of its calories come from carbohydrates, with 9 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (352 kcal per 100 g).
100 g provides 37 % of the Daily Value for manganèse, 23 % of the Daily Value for Thiamine (B1) and 23 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0,24 mg | 0 % |
| Total carbohydrates L | 74,2 g | 27 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,4 g | 15 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,2 mg | 8 % |
| Thiamine (B1) L | 0,28 mg | 23 % |
| Riboflavine (B2) L | 0,098 mg | 8 % |
| Niacine (B3) L | 1,5 mg | 9 % |
| Acide pantothénique (B5) L | 0,42 mg | 8 % |
| Vitamine B6 L | 0,39 mg | 23 % |
| Folate (B9) L | 80,5 µg | 20 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 37,9 mg | 3 % |
| Fer L | 2,7 mg | 15 % |
| Magnésium L | 79,4 mg | 19 % |
| Phosphore L | 217 mg | 17 % |
| Potassium L | 260 mg | 6 % |
| Zinc L | 1,8 mg | 16 % |
| Cuivre L | 0,2 mg | 22 % |
| Manganèse L | 0,86 mg | 37 % |
| Sélénium L | 9 µg | 16 % |
| Iodine L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 87 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the lowest quarter of grains et pâtes alimentaires (median 12 g)
- Fiber4,8 gin the top quarter of grains et pâtes alimentaires (median 3,5 g)
- Sugars3 gin the top quarter of grains et pâtes alimentaires (median 2,5 g)
- Fat1,7 gbelow the median for grains et pâtes alimentaires (median 1,9 g)
- Saturated fat0,3 gin the lowest quarter of grains et pâtes alimentaires (median 0,4 g)
- Sodium0,24 mgbelow the median for grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water13,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 68,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,6 µg |
|---|
Other components (2)
| Eau L | 13,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Priméal
- Barcode
- 3380380052378
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Semoules de blé dur pour couscous
- Packaging
- fr:sachet-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
mais* (70% ) , riz( 30%). *issues de l’agriculture biologique. Peut contenir: des traces de gluten et de soja
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Riz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cous Cous LaVilla La Villa | 342 | 11 g | 67 g | 1,5 g |
| Cous cous blanco Biogoret | 342 | 12 g | 67,3 g | 1,7 g |
| Cuscús Carozzi | 342 | 12 g | 69 g | 2 g |
| Couscous I love nature | 342 | 11,2 g | 62,1 g | 3,1 g |
| Couscous blanc bio Ofal | 342 | 12 g | 67,3 g | 1,7 g |
| Cous Cous Tipiak | 342 | 11 g | 66 g | 2 g |
| Couscous blanc bio Markal | 342 | 12 g | 67,3 g | 1,7 g |
| Semoule fine complète de blé dur Celnat | 343 | 11,6 g | 63 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous Maïs Riz?
100 g of Couscous Maïs Riz has 342 kcal. Serving, 100 g (100 g): about 342 kcal.
How much protein is in Couscous Maïs Riz?
Couscous Maïs Riz contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,4 g in serving, 100 g (100 g). About 9 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 12 g).
How many carbs are in Couscous Maïs Riz?
Couscous Maïs Riz has 74,2 g of total carbohydrates per 100 g, including 4,8 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous Maïs Riz?
Couscous Maïs Riz contains 1,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Couscous Maïs Riz contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (37 % DV), Thiamine (B1) (23 % DV), Vitamine B6 (23 % DV), cuivre (22 % DV) and Folate (B9) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Couscous Maïs Riz?
100 g contains 0,24 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3380380052378. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.