Couscous Maïs Riz
Packaged product Grains and Pasta Priméal
Couscous Maïs Riz contains 342 kcal per 100 g. A serving, 100 g (100 g) provides about 342 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (352 kcal per 100 g).
100 g provides 37% of the Daily Value for manganese, 23% of the Daily Value for Thiamin (B1) and 23% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.24 mg | 0% |
| Total carbohydrates L | 74.2 g | 27% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.28 mg | 23% |
| Riboflavin (B2) L | 0.098 mg | 8% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.39 mg | 23% |
| Folate (B9) L | 80.5 µg | 20% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 37.9 mg | 3% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 79.4 mg | 19% |
| Phosphorus L | 217 mg | 17% |
| Potassium L | 260 mg | 6% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.86 mg | 37% |
| Selenium L | 9 µg | 16% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the lowest quarter of grains and pasta (median 12 g)
- Fiber4.8 gin the top quarter of grains and pasta (median 3.5 g)
- Sugars3 gin the top quarter of grains and pasta (median 2.5 g)
- Fat1.7 gbelow the median for grains and pasta (median 1.9 g)
- Saturated fat0.3 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium0.24 mgbelow the median for grains and pasta (median 4 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water13.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 68.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.6 µg |
|---|
Other components (2)
| Water L | 13.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Priméal
- Barcode
- 3380380052378
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Durum wheat semolinas for couscous
- Packaging
- fr:sachet-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
mais* (70% ) , riz( 30%). *issues de l’agriculture biologique. Peut contenir: des traces de gluten et de soja
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cous Cous LaVilla La Villa | 342 | 11 g | 67 g | 1.5 g |
| Cous cous blanco Biogoret | 342 | 12 g | 67.3 g | 1.7 g |
| Cuscús Carozzi | 342 | 12 g | 69 g | 2 g |
| Couscous I love nature | 342 | 11.2 g | 62.1 g | 3.1 g |
| Couscous blanc bio Ofal | 342 | 12 g | 67.3 g | 1.7 g |
| Cous Cous Tipiak | 342 | 11 g | 66 g | 2 g |
| Couscous blanc bio Markal | 342 | 12 g | 67.3 g | 1.7 g |
| Semoule fine complète de blé dur Celnat | 343 | 11.6 g | 63 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous Maïs Riz?
100 g of Couscous Maïs Riz has 342 kcal. Serving, 100 g (100 g): about 342 kcal.
How much protein is in Couscous Maïs Riz?
Couscous Maïs Riz contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 7.4 g in serving, 100 g (100 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12 g).
How many carbs are in Couscous Maïs Riz?
Couscous Maïs Riz has 74.2 g of total carbohydrates per 100 g, including 4.8 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous Maïs Riz?
Couscous Maïs Riz contains 1.7 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Couscous Maïs Riz contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (37% DV), Thiamin (B1) (23% DV), Vitamin B6 (23% DV), copper (22% DV) and Folate (B9) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Couscous Maïs Riz?
100 g contains 0.24 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3380380052378. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.