Couscous Maïs Riz
Packaged product Grainas y Pasta Priméal
Couscous Maïs Riz contains 342 kcal per 100 g. A serving, 100 g (100 g) provides about 342 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (352 kcal per 100 g).
100 g provides 37% of the Daily Value for manganese, 23% of the Daily Value for Thiamin (B1) and 23% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0,24 mg | 0% |
| Total carbohydrates L | 74,2 g | 27% |
| Dietary fiber L | 4,8 g | 17% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,4 g | 15% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,2 mg | 8% |
| Thiamin (B1) L | 0,28 mg | 23% |
| Riboflavin (B2) L | 0,098 mg | 8% |
| Niacin (B3) L | 1,5 mg | 9% |
| Ácido pantoténico (B5) L | 0,42 mg | 8% |
| Vitamina B6 L | 0,39 mg | 23% |
| Folate (B9) L | 80,5 µg | 20% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 37,9 mg | 3% |
| Iron L | 2,7 mg | 15% |
| Magnesio L | 79,4 mg | 19% |
| Fósforo L | 217 mg | 17% |
| Potasio L | 260 mg | 6% |
| Zinc L | 1,8 mg | 16% |
| Copper L | 0,2 mg | 22% |
| Manganese L | 0,86 mg | 37% |
| Selenio L | 9 µg | 16% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the lowest quarter of grainas y pasta (median 12 g)
- Fiber4,8 gin the top quarter of grainas y pasta (median 3,5 g)
- Sugars3 gin the top quarter of grainas y pasta (median 2,5 g)
- Fat1,7 gbelow the median for grainas y pasta (median 1,9 g)
- Saturated fat0,3 gin the lowest quarter of grainas y pasta (median 0,4 g)
- Sodium0,24 mgbelow the median for grainas y pasta (median 4 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water13,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 68,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,6 µg |
|---|
Other components (2)
| Agua L | 13,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Priméal
- Barcode
- 3380380052378
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Semolinas de trigo de durum para couscous
- Packaging
- fr:sachet-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
mais* (70% ) , riz( 30%). *issues de l’agriculture biologique. Peut contenir: des traces de gluten et de soja
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cous Cous LaVilla La Villa | 342 | 11 g | 67 g | 1,5 g |
| Cous cous blanco Biogoret | 342 | 12 g | 67,3 g | 1,7 g |
| Cuscús Carozzi | 342 | 12 g | 69 g | 2 g |
| Couscous I love nature | 342 | 11,2 g | 62,1 g | 3,1 g |
| Couscous blanc bio Ofal | 342 | 12 g | 67,3 g | 1,7 g |
| Cous Cous Tipiak | 342 | 11 g | 66 g | 2 g |
| Couscous blanc bio Markal | 342 | 12 g | 67,3 g | 1,7 g |
| Semoule fine complète de blé dur Celnat | 343 | 11,6 g | 63 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous Maïs Riz?
100 g of Couscous Maïs Riz has 342 kcal. Serving, 100 g (100 g): about 342 kcal.
How much protein is in Couscous Maïs Riz?
Couscous Maïs Riz contains 7,4 g of protein per 100 g (15% of the 50 g Daily Value), or 7,4 g in serving, 100 g (100 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 12 g).
How many carbs are in Couscous Maïs Riz?
Couscous Maïs Riz has 74,2 g of total carbohydrates per 100 g, including 4,8 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous Maïs Riz?
Couscous Maïs Riz contains 1,7 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Couscous Maïs Riz contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (37% DV), Thiamin (B1) (23% DV), Vitamina B6 (23% DV), copper (22% DV) and Folate (B9) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Couscous Maïs Riz?
100 g contains 0,24 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3380380052378. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.