Coucous de konjac
Packaged product Grains et pâtes alimentaires Natura
Coucous de konjac contains 10 kcal per 100 g. A serving, 100.0 g (100 g) provides about 10 kcal.
Roughly 41 % of its calories come from fat, with 40 % from carbohydrates and 18 % from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 10 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2,3 mg | 0,1 % |
| Total carbohydrates L | 1,1 g | 0,4 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,5 g | 1 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0 mg | 0 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 6,8 mg | 0,5 % |
| Fer L | 0,029 mg | 0,2 % |
| Magnésium L | 0,95 mg | 0,2 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 0,7 mg | 0 % |
| Zinc L | 0,011 mg | 0,1 % |
| Cuivre L | 0,016 mg | 2 % |
| Manganèse L | 0,001 mg | 0 % |
| Sélénium L | 0,48 µg | 0,9 % |
| Iodine L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 40 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sodium2,3 mgin the lowest quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water95,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 95,5 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Eau, farine de konjac 3%, poudre d'avoine 0.5% correcteur d'acidité: acide citrique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coucous de konjac?
100 g of Coucous de konjac has 10 kcal. Serving, 100.0 g (100 g): about 10 kcal.
How much protein is in Coucous de konjac?
Coucous de konjac contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,5 g in serving, 100.0 g (100 g). About 18 % of its calories come from protein.
How many carbs are in Coucous de konjac?
Coucous de konjac has 1,1 g of total carbohydrates per 100 g, including 2,7 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coucous de konjac?
Coucous de konjac contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Coucous de konjac?
100 g contains 2,3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3661945882884. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.