Graines de lin
Packaged product Grains et pâtes alimentaires Raw
Graines de lin contains 534 kcal per 100 g.
Roughly 67 % of its calories come from fat, with 20 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 17 795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 534 kcal | |
| Total fat L | 42,2 g | 54 % |
| Saturated fat L | 3,7 g | 19 % |
| Sodium L | 30 mg | 1 % |
| Total carbohydrates L | 28,9 g | 11 % |
| Dietary fiber L | 27,3 g | 98 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,3 g | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 20 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,3 gin the top quarter of grains et pâtes alimentaires (median 7,9 g)
- Fiber27,3 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars1,6 gbelow the median for grains et pâtes alimentaires (median 2,1 g)
- Fat42,2 gin the top quarter of grains et pâtes alimentaires (median 2,7 g)
- Saturated fat3,7 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium30 mgbelow the median for grains et pâtes alimentaires (median 126 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Raw
- Barcode
- 8719324585231
- Category
- A
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
rauwe lijnzaad, raw linseed, roh Leinsamen, mation/ lin brute, surowe siemiq Iniane. Kan PINDA's, SESAM en NOT ednia 100g bevatten. May contain PEANUTS, SESMIE and Nurse t/534,12Kal ERONUSS, SESAM und NUSSE enthalten.Leproduitpeutconten 18,29g ARACHIDES,SESAME et DES NOIX. Produkt moie zawieralSladof ORZECHéW,SEZAMiORZESZkéWZlEMNYCH. 1,6g BEWAREN op DROGE UIT UND GUT GELOFTET LACttRe. FERN P/Rîl 3,70g SONNEBESTRAHUJNG. CONSERVER UN EN 27,3g / 0,075g und van Coun kra} pochodzenia : BulganÀ Bulgaria, Bu und van Ootsprong van lijnzaad, d'origine graine de fin, Ursprungslart Le Ukraina VHFGB.V. Ibe 585231
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de lin?
100 g of Graines de lin has 534 kcal.
Is Graines de lin high in protein?
Graines de lin contains 18,3 g of protein per 100 g (37 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 7,9 g).
How many carbs are in Graines de lin?
Graines de lin has 28,9 g of total carbohydrates per 100 g, including 27,3 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de lin?
Graines de lin contains 42,2 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
How much sodium is in Graines de lin?
100 g contains 30 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719324585231. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.