Cottage cheese
Packaged product Produits laitiers et oeufs Melkan
Cottage cheese contains 92 kcal per 100 g. A serving, 30 gram (30 g) provides about 28 kcal.
Roughly 57 % of its calories come from protein, with 39 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 217 kcal per 100 g across 1 547 products.
100 g provides 20 % of the Daily Value for Vitamine B12, 16 % of the Daily Value for iodine and 14 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 0,57 mg | 0,2 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,075 µg | 0,4 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,043 mg | 4 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 0,092 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,03 mg | 0,6 % |
| Vitamine B6 L | 0,044 mg | 3 % |
| Folate (B9) L | 4,9 µg | 1 % |
| Vitamine B12 L | 0,49 µg | 20 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 8,6 mg | 0,7 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 12,1 mg | 0,3 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 24,3 µg | 16 % |
| Chlorure L | 100 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 4 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of produits laitiers et oeufs (median 7,1 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,027 g)
- Sugars1 gin the lowest quarter of produits laitiers et oeufs (median 3,3 g)
- Fat4 gin the lowest quarter of produits laitiers et oeufs (median 18 g)
- Saturated fat2,6 gin the lowest quarter of produits laitiers et oeufs (median 11,5 g)
- Sodium280 mgbelow the median for produits laitiers et oeufs (median 320 mg)
- Protein per 100 kcal14,1 gprotein density, useful for comparing foods with different calorie levels
- Water90,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,041 g |
|---|---|
| Graisses polyinsaturées L | 0,004 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,001 g |
| Acide linoléique (oméga-6, 18:2) L | 0,004 g |
Carotenoids (1)
| Bêta-carotène L | 7 µg |
|---|
Other components (3)
| Eau L | 90,8 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
Product details
- Brand
- Melkan
- Barcode
- 8710624348762
- Quantity
- 200 gram
- Label serving
- 30 gram
- Category
- Fromages à la crème
- Packaging
- nl:plastic-pot
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quark Fraises Flor de Burgos | 92 | 7 g | 15 g | 0,2 g |
| Körniger Frischkäse Naturland | 92 | 13 g | 1 g | 4 g |
| Kerniger Frischkäse Bayernland | 92 | 13 g | 1 g | 4 g |
| Körniger frischkäse Classic | 92 | 13 g | 1 g | 4 g |
| Körniger Frischkäse , 20% Fett Kaufland | 92 | 13 g | 1 g | 4 g |
| Körniger Bio-Frischkäse Aldi | 92 | 13 g | 1 g | 4 g |
| Körniger Frischkäse Meggle | 92 | 12 g | 1,5 g | 4,2 g |
| Skyr luftig Skyr | 92 | 8,6 g | 9,2 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage cheese?
100 g of Cottage cheese has 92 kcal. Serving, 30 gram (30 g): about 28 kcal.
Is Cottage cheese high in protein?
Cottage cheese contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,9 g in serving, 30 gram (30 g). About 57 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 7,1 g).
How many carbs are in Cottage cheese?
Cottage cheese has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage cheese?
Cottage cheese contains 4 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Cottage cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (20 % DV), iodine (16 % DV) and Riboflavine (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cottage cheese?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624348762. License: ODbL 1.0 (Open Food Facts). Source record dated 25 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.