Cottage Cheese
Packaged product Produits laitiers et oeufs Luxlait
Cottage Cheese contains 137 kcal per 100 g. A serving, 100.0 g (100 g) provides about 137 kcal.
Roughly 49 % of its calories come from fat, with 44 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 20 % of the Daily Value for Vitamine B12, 17 % of the Daily Value for calcium and 11 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 5,3 g | 27 % |
| Cholesterol L | 31,8 mg | 11 % |
| Sodium L | 180 mg | 8 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,1 µg | 0,5 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,012 mg | 1 % |
| Riboflavine (B2) L | 0,15 mg | 11 % |
| Niacine (B3) L | 0,35 mg | 2 % |
| Acide pantothénique (B5) L | 0,18 mg | 4 % |
| Vitamine B6 L | 0,039 mg | 2 % |
| Folate (B9) L | 12,2 µg | 3 % |
| Vitamine B12 L | 0,48 µg | 20 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 221 mg | 17 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 43,2 mg | 0,9 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 8,2 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 7 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars2,4 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat7,5 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat5,3 gabove the median for produits laitiers et oeufs (median 4,2 g)
- Sodium180 mgbelow the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
- Water16,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 27,6 µg |
|---|
Other components (3)
| Eau L | 16,3 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
Product details
- Brand
- Luxlait
- Barcode
- 5450168562165
- Quantity
- 225gr
- Label serving
- 100.0 g
- Category
- Cotage cheese
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 137 kcal. Serving, 100.0 g (100 g): about 137 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 15 g in serving, 100.0 g (100 g). About 44 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 2,4 g of total carbohydrates per 100 g, including 0 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese?
Cottage Cheese contains 7,5 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Cottage Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (20 % DV), calcium (17 % DV) and Riboflavine (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cottage Cheese?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5450168562165. License: ODbL 1.0 (Open Food Facts). Source record dated 17 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.