Cottage Cheese
Packaged product Produits laitiers et oeufs Landfrisch
Cottage Cheese contains 103 kcal per 100 g. A serving, 150 g (150 g) provides about 155 kcal.
Roughly 49 % of its calories come from protein, with 40 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 92 kcal per 100 g across 594 products.
100 g provides 18 % of the Daily Value for Vitamine B12, 14 % of the Daily Value for calcium and 13 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 21,8 mg | 7 % |
| Sodium L | 180 mg | 8 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,5 g | 25 % |
| Vitamine A L | 53,8 µg | 6 % |
| Vitamine C L | 0,32 mg | 0,4 % |
| Vitamine D L | 0,086 µg | 0,4 % |
| Vitamine E L | 0,13 mg | 0,9 % |
| Thiamine (B1) L | 0,018 mg | 2 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 0,26 mg | 2 % |
| Acide pantothénique (B5) L | 0,21 mg | 4 % |
| Vitamine B6 L | 0,036 mg | 2 % |
| Folate (B9) L | 9,3 µg | 2 % |
| Vitamine B12 L | 0,44 µg | 18 % |
| Calcium L | 177 mg | 14 % |
| Fer L | 0,072 mg | 0,4 % |
| Magnésium L | 9,6 mg | 2 % |
| Phosphore L | 131 mg | 10 % |
| Potassium L | 65,9 mg | 1 % |
| Zinc L | 0,78 mg | 7 % |
| Cuivre L | 0,034 mg | 4 % |
| Manganèse L | 0,008 mg | 0,4 % |
| Sélénium L | 2,2 µg | 4 % |
| Iodine L | 19,2 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 12 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gabove the median for produits laitiers et oeufs (median 11,5 g)
- Fat4,5 gin the top quarter of produits laitiers et oeufs (median 3,7 g)
- Saturated fat2,9 gin the top quarter of produits laitiers et oeufs (median 2,1 g)
- Sodium180 mgin the lowest quarter of produits laitiers et oeufs (median 304 mg)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
- Water32,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,002 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 20,1 µg |
|---|
Other components (2)
| Eau L | 32,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Landfrisch
- Barcode
- 9006548240220
- Label serving
- 150 g
- Category
- Fromages de chalet
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| AlterEgo Cottage Cheese AlterEgo | 103 | 10 g | 3,6 g | 6 g |
| Cottage Cheese All Things | 103 | 10 g | 3,6 g | 6 g |
| Cottage Cheese ALL THINGS | 103 | 10 g | 3,6 g | 6 g |
| Bio Cottage Cheese Schnittlauch Spar Natur pur | 103 | 13 g | 2,6 g | 4,5 g |
| Cottage Cheese Natur Cheeseland | 103 | 13 g | 3 g | 4,5 g |
| Cottage Cheese Small Curd Breakstone's | 103 | 10,3 g | 5,1 g | 4,3 g |
| Cottage Cheese Classic MIL SANI | 103 | 12 g | 2,7 g | 4,6 g |
| Cottage Cheese, 0.2% Fat MiMiMilk | 103 | 22 g | 3,3 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 103 kcal. Serving, 150 g (150 g): about 155 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 18,8 g in serving, 150 g (150 g). About 49 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 11,5 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese?
Cottage Cheese contains 4,5 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Cottage Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (18 % DV), calcium (14 % DV), iodine (13 % DV), Riboflavine (B2) (11 % DV) and phosphore (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cottage Cheese?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9006548240220. License: ODbL 1.0 (Open Food Facts). Source record dated 7 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.