How many calories are in Cottage Cheese?

100 g of Cottage Cheese has 103 kcal. Serving, 150 g (150 g): about 155 kcal.

Is Cottage Cheese high in protein?

Cottage Cheese contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 18.8 g in serving, 150 g (150 g). About 49% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 11.5 g).

How many carbs are in Cottage Cheese?

Cottage Cheese has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cottage Cheese?

Cottage Cheese contains 4.5 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

What vitamins and minerals does Cottage Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (18% DV), calcium (14% DV), iodine (13% DV), Riboflavin (B2) (11% DV) and phosphorus (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cottage Cheese?

100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cottage Cheese

Packaged product Dairy and Eggs Landfrisch

Cottage Cheese contains 103 kcal per 100 g. A serving, 150 g (150 g) provides about 155 kcal.

Roughly 49% of its calories come from protein, with 40% from fat and 12% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 675 products.

100 g provides 18% of the Daily Value for Vitamin B12, 14% of the Daily Value for calcium and 13% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

103kcal per 100 g

12.5 gprotein

3 gcarbohydrates

4.5 gfat

155kcal in serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	103 kcal
Total fat L	4.5 g	6%
Saturated fat L	2.9 g	15%
Cholesterol L	21.8 mg	7%
Sodium L	180 mg	8%
Total carbohydrates L	3 g	1%
Dietary fiber L	0 g	0%
Total sugars L	3 g
Added sugars L	0 g	0%
Protein L	12.5 g	25%
Vitamin A L	53.8 µg	6%
Vitamin C L	0.32 mg	0.4%
Vitamin D L	0.086 µg	0.4%
Vitamin E L	0.13 mg	0.9%
Thiamin (B1) L	0.018 mg	2%
Riboflavin (B2) L	0.14 mg	11%
Niacin (B3) L	0.26 mg	2%
Pantothenic acid (B5) L	0.21 mg	4%
Vitamin B6 L	0.036 mg	2%
Folate (B9) L	9.3 µg	2%
Vitamin B12 L	0.44 µg	18%
Calcium L	177 mg	14%
Iron L	0.072 mg	0.4%
Magnesium L	9.6 mg	2%
Phosphorus L	131 mg	10%
Potassium L	65.9 mg	1%
Zinc L	0.78 mg	7%
Copper L	0.034 mg	4%
Manganese L	0.008 mg	0.4%
Selenium L	2.2 µg	4%
Iodine L	19.2 µg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 49%
Carbohydrates 12%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.5 gabove the median for dairy and eggs (median 11.5 g)
Fat4.5 gin the top quarter of dairy and eggs (median 3.7 g)
Saturated fat2.9 gin the top quarter of dairy and eggs (median 2.3 g)
Sodium180 mgin the lowest quarter of dairy and eggs (median 300 mg)
Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
Water32.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.002 g

Carotenoids (1)

Beta-carotene L	20.1 µg

Other components (2)

Water L	32.3 g
Alcohol L	0 g

Product details

Brand: Landfrisch
Barcode: 9006548240220
Label serving: 150 g
Category: Cottage cheeses
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

сирене, пастьоризирано мляко, готварска сол

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Bio Cottage Cheese Schnittlauch Spar Natur pur	103	13 g	2.6 g	4.5 g
Cottage Cheese Classic Milsani	103	12 g	2.7 g	4.6 g
Cottage Cheese Natur Cheeseland	103	13 g	3 g	4.5 g
Cottage Cheese Nature Migros BIO	103	12 g	3.5 g	4.5 g
Cottage Cheese Small Curd Breakstone's	103	10.3 g	5.1 g	4.3 g
Cottage Cheese Classic MIL SANI	103	12 g	2.7 g	4.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9006548240220. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.