Cottage Cheese
Packaged product Produits laitiers et oeufs Daisy
Cottage Cheese contains 75 kcal per 100 g. A serving, 0.5 cup, 113 g (113 g) provides about 85 kcal.
Roughly 55 % of its calories come from protein, with 24 % from fat and 21 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 91 kcal per 100 g across 463 products.
100 g provides 21 % of the Daily Value for iodine, 19 % of the Daily Value for Vitamine B12 and 14 % of the Daily Value for Riboflavine (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8,8 mg | 3 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,8 g | 22 % |
| Vitamine A L | 16,6 µg | 2 % |
| Vitamine C L | 1,2 mg | 1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,045 mg | 0,3 % |
| Thiamine (B1) L | 0,042 mg | 3 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 0,096 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,35 mg | 7 % |
| Vitamine B6 L | 0,043 mg | 3 % |
| Folate (B9) L | 6,1 µg | 2 % |
| Vitamine B12 L | 0,47 µg | 19 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 88,5 mg | 7 % |
| Fer L | 0,089 mg | 0,5 % |
| Magnésium L | 11,3 mg | 3 % |
| Phosphore L | 96,3 mg | 8 % |
| Potassium L | 115 mg | 2 % |
| Zinc L | 0,41 mg | 4 % |
| Cuivre L | 0,012 mg | 1 % |
| Manganèse L | 0,006 mg | 0,3 % |
| Sélénium L | 1,6 µg | 3 % |
| Iodine L | 31,6 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 21 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gbelow the median for produits laitiers et oeufs (median 11,5 g)
- Sugars3,3 gbelow the median for produits laitiers et oeufs (median 3,4 g)
- Fat2,1 gbelow the median for produits laitiers et oeufs (median 3,5 g)
- Saturated fat1,3 gbelow the median for produits laitiers et oeufs (median 2 g)
- Sodium292 mgbelow the median for produits laitiers et oeufs (median 315 mg)
- Protein per 100 kcal14,4 gprotein density, useful for comparing foods with different calorie levels
- Water88,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 12 µg |
|---|
Other components (2)
| Eau L | 88,8 g |
|---|---|
| Alcool L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 79,6 kcal | 75 kcal |
| Protein | 11,5 g | 10,8 g |
| Carbohydrates | 4,4 g | 4,2 g |
| Fat | 2,2 g | 2,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,5 g | 3,3 g |
| Sodium | 292 mg | 292 mg |
Product details
- Brand
- Daisy
- Barcode
- 0073420524203
- Quantity
- 24 oz
- Label serving
- 0.5 cup (113 g)
- Category
- Fromages de chalet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Doubles Breakstone | 75 | 7,5 g | 7,5 g | 1,9 g |
| Cottage Cheese S-Budget | 75 | 11 g | 3 g | 2,2 g |
| Hytteost MAMMEN | 75 | 13 g | 2,3 g | 1,5 g |
| Cottage Cheese Pure & Natural Daisy | 75 | 10,8 g | 4,2 g | 1,7 g |
| Low fat natural cottage cheese made from pasteurised milk Essential Waitrose | 75 | 10 g | 4,7 g | 1,8 g |
| Hochland Cottage cheese light Hochland | 75 | 12 g | 2 g | 2 g |
| Cottage Cheese East Coast by Barambah Organics Dairy | 76 | 12,1 g | 3,5 g | 1,4 g |
| Laktosefreier Cottage Cheese Natur Spar free from | 76 | 11 g | 3 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 75 kcal. Serving, 0.5 cup, 113 g (113 g): about 85 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value), or 12,2 g in serving, 0.5 cup, 113 g (113 g). About 55 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 11,5 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 4,2 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars.
How much fat is in Cottage Cheese?
Cottage Cheese contains 2,1 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Cottage Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (21 % DV), Vitamine B12 (19 % DV) and Riboflavine (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cottage Cheese?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757798. License: CC0 1.0 (U.S. public domain). Source record dated 23 avril 2026. Imported 6 novembre 2026.
- Open Food Facts, record 0073420524203. License: ODbL 1.0 (Open Food Facts). Source record dated 18 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.