Cottage Cheese
Packaged product Milch und Eier Daisy
Cottage Cheese contains 75 kcal per 100 g. A Serving, 0.5 cup, 113 g (113 g) provides about 85 kcal.
Roughly 55 % of its calories come from protein, with 24 % from fat and 21 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 91 kcal per 100 g across 463 products.
100 g provides 21 % of the Daily Value for Iodin, 19 % of the Daily Value for Vitamin B12 and 14 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8,8 mg | 3 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,8 g | 22 % |
| Vitamin A L | 16,6 µg | 2 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,045 mg | 0,3 % |
| Thiamin (B1) L | 0,042 mg | 3 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,096 mg | 0,6 % |
| Pantothensäure (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,043 mg | 3 % |
| Folat (B9) L | 6,1 µg | 2 % |
| Vitamin B12 L | 0,47 µg | 19 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 88,5 mg | 7 % |
| Eisen L | 0,089 mg | 0,5 % |
| Magnesium L | 11,3 mg | 3 % |
| Phosphor L | 96,3 mg | 8 % |
| Kalium L | 115 mg | 2 % |
| Zink L | 0,41 mg | 4 % |
| Kupfer L | 0,012 mg | 1 % |
| Mangan L | 0,006 mg | 0,3 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 31,6 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 21 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gbelow the median for Milch und Eier (median 11,5 g)
- Sugars3,3 gbelow the median for Milch und Eier (median 3,4 g)
- Fat2,1 gbelow the median for Milch und Eier (median 3,5 g)
- Saturated fat1,3 gbelow the median for Milch und Eier (median 2 g)
- Sodium292 mgbelow the median for Milch und Eier (median 315 mg)
- Protein per 100 kcal14,4 gprotein density, useful for comparing foods with different calorie levels
- Water88,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 12 µg |
|---|
Other components (2)
| Wasser L | 88,8 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 79,6 kcal | 75 kcal |
| Protein | 11,5 g | 10,8 g |
| Carbohydrates | 4,4 g | 4,2 g |
| Fat | 2,2 g | 2,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,5 g | 3,3 g |
| Sodium | 292 mg | 292 mg |
Product details
- Brand
- Daisy
- Barcode
- 0073420524203
- Quantity
- 24 oz
- Label serving
- 0.5 cup (113 g)
- Category
- Hüttenkäse
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Doubles Breakstone | 75 | 7,5 g | 7,5 g | 1,9 g |
| Cottage Cheese S-Budget | 75 | 11 g | 3 g | 2,2 g |
| Hytteost MAMMEN | 75 | 13 g | 2,3 g | 1,5 g |
| Cottage Cheese Pure & Natural Daisy | 75 | 10,8 g | 4,2 g | 1,7 g |
| Low fat natural cottage cheese made from pasteurised milk Essential Waitrose | 75 | 10 g | 4,7 g | 1,8 g |
| Hochland Cottage cheese light Hochland | 75 | 12 g | 2 g | 2 g |
| Cottage Cheese East Coast by Barambah Organics Dairy | 76 | 12,1 g | 3,5 g | 1,4 g |
| Laktosefreier Cottage Cheese Natur Spar free from | 76 | 11 g | 3 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 75 kcal. Serving, 0.5 cup, 113 g (113 g): about 85 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value), or 12,2 g in Serving, 0.5 cup, 113 g (113 g). About 55 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 11,5 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 4,2 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars.
How much fat is in Cottage Cheese?
Cottage Cheese contains 2,1 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Cottage Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (21 % DV), Vitamin B12 (19 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cottage Cheese?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757798. License: CC0 1.0 (U.S. public domain). Source record dated 23. April 2026. Imported 6. November 2026.
- Open Food Facts, record 0073420524203. License: ODbL 1.0 (Open Food Facts). Source record dated 18. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.