Cottage Cheese
Packaged product Produits laitiers et oeufs Breakstone’s
Cottage Cheese contains 85 kcal per 100 g. A serving, 1 serving, 117 g (117 g) provides about 100 kcal.
Roughly 51 % of its calories come from protein, with 27 % from carbohydrates and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 19 % of the Daily Value for Vitamine B12, 16 % of the Daily Value for iodine and 14 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85,5 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 1,3 g | 6 % |
| Cholesterol L | 8,5 mg | 3 % |
| Sodium L | 239 mg | 10 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 0,85 g | 3 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,1 g | 22 % |
| Vitamine A L | 46,2 µg | 5 % |
| Vitamine C L | 0,85 mg | 0,9 % |
| Vitamine D L | 0,086 µg | 0,4 % |
| Vitamine E L | 0,086 mg | 0,6 % |
| Thiamine (B1) L | 0,043 mg | 4 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 0,096 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,35 mg | 7 % |
| Vitamine B6 L | 0,043 mg | 3 % |
| Folate (B9) L | 6,1 µg | 2 % |
| Vitamine B12 L | 0,46 µg | 19 % |
| Calcium L | 85,5 mg | 7 % |
| Fer L | 0,14 mg | 0,8 % |
| Magnésium L | 11,1 mg | 3 % |
| Phosphore L | 96,7 mg | 8 % |
| Potassium L | 116 mg | 2 % |
| Zinc L | 0,43 mg | 4 % |
| Cuivre L | 0,009 mg | 0,9 % |
| Manganèse L | 0,009 mg | 0,4 % |
| Sélénium L | 1,7 µg | 3 % |
| Iodine L | 23,3 µg | 16 % |
| Chlorure L | 99,2 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 27 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber0,85 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Sugars3,4 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat2,1 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat1,3 gin the lowest quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium239 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
- Water89,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,51 g |
|---|---|
| Graisses polyinsaturées L | 0,086 g |
Sugars and starch (1)
| Étoile L | 0,004 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,008 g |
| Acide linoléique (oméga-6, 18:2) L | 0,031 g |
Carotenoids (1)
| Bêta-carotène L | 12 µg |
|---|
Other components (2)
| Eau L | 89,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Breakstone’s
- Barcode
- 0840371200360
- Label serving
- 1 serving (117 g)
- Category
- Produits laitiers et oeufs
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2% milkfat low fat cottage cheese Breakstone’s | 85 | 11,1 g | 6 g | 2,1 g |
| Cottage Cheese 2% Breakstone’s | 85 | 11,1 g | 6 g | 2,1 g |
| Cottage Cheese Breakstone’s | 85 | 11,1 g | 6 g | 2,1 g |
| Breakstone Low Fat cottage cheese Breakstones | 85 | 11,1 g | 6 g | 2,1 g |
| 2 % Cottage Cheese Breakstones | 85 | 11,1 g | 6 g | 2,1 g |
| Pink, Punch raspberry, strawberry Greek yoghurt Chobani | 85 | 7,9 g | 9,4 g | 1,6 g |
| Groovy Green Yoghurt Chobani | 85 | 7,8 g | 9,5 g | 1,6 g |
| Aromatic & Buttery Parmentier Potatoes Asda | 86 | 1,4 g | 13,5 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 85 kcal. Serving, 1 serving, 117 g (117 g): about 100 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 13 g in serving, 1 serving, 117 g (117 g). About 51 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 6 g of total carbohydrates per 100 g, including 0,85 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese?
Cottage Cheese contains 2,1 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Cottage Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (19 % DV), iodine (16 % DV) and Riboflavine (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cottage Cheese?
100 g contains 239 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840371200360. License: ODbL 1.0 (Open Food Facts). Source record dated 2 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.