How many calories are in Cottage Cheese?

100 g of Cottage Cheese has 85 kcal. Serving, 1 serving, 117 g (117 g): about 100 kcal.

Is Cottage Cheese high in protein?

Cottage Cheese contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 13 g in serving, 1 serving, 117 g (117 g). About 51% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Cottage Cheese?

Cottage Cheese has 6 g of total carbohydrates per 100 g, including 0.85 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cottage Cheese?

Cottage Cheese contains 2.1 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).

What vitamins and minerals does Cottage Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (19% DV), iodine (16% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cottage Cheese?

100 g contains 239 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cottage Cheese

Packaged product Dairy and Eggs Breakstone’s

Cottage Cheese contains 85 kcal per 100 g. A serving, 1 serving, 117 g (117 g) provides about 100 kcal.

Roughly 51% of its calories come from protein, with 27% from carbohydrates and 22% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 19% of the Daily Value for Vitamin B12, 16% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

85kcal per 100 g

11.1 gprotein

6 gcarbohydrates

2.1 gfat

100kcal in serving, 1 serving, 117 g (117 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	85.5 kcal
Total fat L	2.1 g	3%
Saturated fat L	1.3 g	6%
Cholesterol L	8.5 mg	3%
Sodium L	239 mg	10%
Total carbohydrates L	6 g	2%
Dietary fiber L	0.85 g	3%
Total sugars L	3.4 g
Added sugars L	0 g	0%
Protein L	11.1 g	22%
Vitamin A L	46.2 µg	5%
Vitamin C L	0.85 mg	0.9%
Vitamin D L	0.086 µg	0.4%
Vitamin E L	0.086 mg	0.6%
Thiamin (B1) L	0.043 mg	4%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	0.096 mg	0.6%
Pantothenic acid (B5) L	0.35 mg	7%
Vitamin B6 L	0.043 mg	3%
Folate (B9) L	6.1 µg	2%
Vitamin B12 L	0.46 µg	19%
Calcium L	85.5 mg	7%
Iron L	0.14 mg	0.8%
Magnesium L	11.1 mg	3%
Phosphorus L	96.7 mg	8%
Potassium L	116 mg	2%
Zinc L	0.43 mg	4%
Copper L	0.009 mg	0.9%
Manganese L	0.009 mg	0.4%
Selenium L	1.7 µg	3%
Iodine L	23.3 µg	16%
Chloride L	99.2 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 51%
Carbohydrates 27%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.1 gabove the median for dairy and eggs (median 8 g)
Fiber0.85 gabove the median for dairy and eggs (median 0.7 g)
Sugars3.4 gbelow the median for dairy and eggs (median 4 g)
Fat2.1 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat1.3 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium239 mgabove the median for dairy and eggs (median 218 mg)
Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
Water89.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.51 g
Polyunsaturated fat L	0.086 g

Sugars and starch (1)

Starch L	0.004 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.008 g
Linoleic acid (omega-6, 18:2) L	0.031 g

Carotenoids (1)

Beta-carotene L	12 µg

Other components (2)

Water L	89.2 g
Alcohol L	0 g

Product details

Brand: Breakstone’s
Barcode: 0840371200360
Label serving: 1 serving (117 g)
Category: Dairy and Eggs

Ingredients

cultured pasteurized skim milk and cream, tapioca starch, salt, vitamin A palmitate

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Cream Salt

Similar products

Food	Calories	Protein	Carbs	Fat
2% milkfat low fat cottage cheese Breakstone’s	85	11.1 g	6 g	2.1 g
Cottage Cheese 2% Breakstone’s	85	11.1 g	6 g	2.1 g
Cottage Cheese Breakstone’s	85	11.1 g	6 g	2.1 g
Breakstone Low Fat cottage cheese Breakstones	85	11.1 g	6 g	2.1 g
2 % Cottage Cheese Breakstones	85	11.1 g	6 g	2.1 g
Pink, Punch raspberry, strawberry Greek yoghurt Chobani	85	7.9 g	9.4 g	1.6 g
Groovy Green Yoghurt Chobani	85	7.8 g	9.5 g	1.6 g
Aromatic & Buttery Parmentier Potatoes Asda	86	1.4 g	13.5 g	2.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0840371200360. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.